7.6 km | 00:58:12 | 07:38/km日期: 2022-03-24 20:03 - 平均心率: 156 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'50" / 05'52" / 12'41" / 05'51" / 05'47" / 12'52" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 397 / 397 |
| 2 | | 05'47" (+00'07") | 400 / 797 |
| 3 | | 05'51" (+00'11") | 399 / 1196 |
| 4 | | 05'48" (+00'08") | 399 / 1595 |
| 5 | | 05'55" (+00'15") | 396 / 1991 |
| 6 | | 05'52" (+00'12") | 395 / 2387 |
| 7 | | 05'51" (+00'11") | 399 / 2786 |
| 8 | | 05:17'45" (+12'05") | 21 / 2808 |
| 9 | | 05'51" (+00'11") | 396 / 3204 |
| 10 | | 05'45" (+00'05") | 402 / 3607 |
| 11 | | 05'46" (+00'06") | 406 / 4014 |
| 12 | | 05'52" (+00'12") | 397 / 4412 |
| 13 | | 05'52" (+00'12") | 395 / 4808 |
| 14 | | 05'53" (+00'13") | 396 / 5205 |
| 15 | | 05'51" (+00'11") | 398 / 5603 |
| 16 | | 04:49'44" (+44'04") | 24 / 5627 |
| 17 | | 05'59" (+00'19") | 390 / 6018 |
| 18 | | 05'53" (+00'13") | 398 / 6416 |
| 19 | | 05'52" (+00'12") | 397 / 6813 |
| 20 | | 05'50" (+00'10") | 402 / 7216 |
| 21 | | 05'40" | 395 / 7611 |
| 22 | | 03'29" | 6 / 7617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
75.12 km 
Nike 小飛馬38 - Tiffany綠 累積 :
483.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 12'41" | 00:24'23" |
| 4 | 05'51" | 00:30'14" |
| 5 | 05'47" | 00:36'01" |
| 6 | 12'52" | 00:48'53" |
| 7 | 05'47" | 00:54'40" |
| 7.6 | 05'43" | 00:58'12" |
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展開計圈分析
