| 今日來領全馬獎，主辦很用心製作，非常精美一隻金色馬，天氣有點悶熱，且很硬山路，坡度比將近700公尺，全馬人數將近650人，前21公里1小時52分，邊跑邊跟跑友聊天，後面30公里跑得很辛苦，上下起伏山路真的很硬，後面5公里有稍微衝一下，破自己場地紀錄，拿到分五成績，補給真是多樣豐富，真的辦的不錯，下週台南馬見喔. 賽前宣言: 加油 賽後評分: 加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 289.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'51" | 00:10'12" | | 3 | 05'01" | 00:15'13" | | 4 | 05'07" | 00:20'20" | | 5 | 05'03" | 00:25'23" | | 6 | 04'59" | 00:30'22" | | 7 | 05'12" | 00:35'34" | | 8 | 05'13" | 00:40'47" | | 9 | 05'50" | 00:46'37" | | 10 | 05'42" | 00:52'19" | | 11 | 05'04" | 00:57'23" | | 12 | 05'54" | 01:03'17" | | 13 | 05'12" | 01:08'29" | | 14 | 05'36" | 01:14'05" | | 15 | 05'47" | 01:19'52" | | 16 | 04'49" | 01:24'41" | | 17 | 05'03" | 01:29'44" | | 18 | 05'14" | 01:34'58" | | 19 | 05'33" | 01:40'31" | | 20 | 05'25" | 01:45'56" | | 21 | 05'20" | 01:51'16" | | 22 | 05'32" | 01:56'48" | | 23 | 05'48" | 02:02'36" | | 24 | 05'41" | 02:08'17" | | 25 | 05'44" | 02:14'01" | | 26 | 06'21" | 02:20'22" | | 27 | 06'12" | 02:26'34" | | 28 | 07'25" | 02:33'59" | | 29 | 05'48" | 02:39'47" | | 30 | 05'05" | 02:44'52" | | 31 | 06'58" | 02:51'50" | | 32 | 05'03" | 02:56'53" | | 33 | 05'54" | 03:02'47" | | 34 | 05'47" | 03:08'34" | | 35 | 05'01" | 03:13'35" | | 36 | 05'40" | 03:19'15" | | 37 | 05'51" | 03:25'06" | | 38 | 05'29" | 03:30'35" | | 39 | 05'27" | 03:36'02" | | 40 | 05'49" | 03:41'51" | | 41 | 05'24" | 03:47'15" | | 42 | 05'28" | 03:52'43" | | 42.2 | 05'21" | 03:53'51" |
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