16.1 km | 01:27:47 | 05:27/km日期: 2015-07-12 22:00 - 總爬升: 142 m - 地點: 蘆竹區海湖 - 天氣: 晴 - 卡路里: 915 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'31" / 05'24" / 05'34" / 05'45" / 05'47" / 05'22" / 05'52" / 05'23" / 05'14" / 05'19" / 05'06" / 05'30" / 05'19" / 05'41" / 05'10" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 997 / 997 |
| 2 | | 05'26" (+00'19") | 991 / 1988 |
| 3 | | 05'34" (+00'27") | 1013 / 3002 |
| 4 | | 05'44" (+00'37") | 1000 / 4002 |
| 5 | | 05'43" (+00'36") | 1009 / 5012 |
| 6 | | 05'25" (+00'18") | 988 / 6000 |
| 7 | | 05'49" (+00'42") | 1007 / 7008 |
| 8 | | 05'22" (+00'15") | 1001 / 8009 |
| 9 | | 05'10" (+00'03") | 1011 / 9021 |
| 10 | | 05'22" (+00'15") | 990 / 10011 |
| 11 | | 05'07" | 1015 / 11027 |
| 12 | | 05'27" (+00'20") | 1004 / 12031 |
| 13 | | 05'20" (+00'13") | 997 / 13029 |
| 14 | | 05'40" (+00'33") | 997 / 14026 |
| 15 | | 05'11" (+00'04") | 1012 / 15039 |
| 16 | | 05'27" (+00'20") | 991 / 16030 |
| 17 | | 05'17" (+00'10") | 47 / 16078 |
7月累積里程 :
318.95 km 
亞瑟士Asics 型號T507N 累積 :
1032.5 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'45" | 00:22'14" |
| 5 | 05'47" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 05'52" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 05'14" | 00:49'52" |
| 10 | 05'19" | 00:55'11" |
| 11 | 05'06" | 01:00'17" |
| 12 | 05'30" | 01:05'47" |
| 13 | 05'19" | 01:11'06" |
| 14 | 05'41" | 01:16'47" |
| 15 | 05'10" | 01:21'57" |
| 16 | 05'24" | 01:27'21" |
| 16.1 | 05'33" | 01:27'47" |
展開計圈分析
留言 
