|  全馬 | 06:30:31 | 09:15/km | 第13馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 06:30:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" | 01:17'53" | | 00:44'37" (+11'21") | | 00:43'48" (+10'32") | 01:22'12" (+04'19") | | 00:38'24" (+05'08") | | 00:43'21" (+10'05") | 01:36'58" (+19'05") | | 00:53'37" (+20'21") | | 00:44'28" (+11'12") | 01:40'15" (+22'22") | | 00:55'47" (+22'31") | |
日期: 2022-03-27 06:01 - 平均心率: 157 - 卡路里: 3126 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'45") | 1000 / 1000 | | 2 | | 06'13" (+00'13") | 1000 / 2000 | | 3 | | 07'20" (+01'20") | 1000 / 3000 | | 4 | | 06'17" (+00'17") | 1000 / 4000 | | 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 12'33" (+06'33") | 1000 / 6000 | | 7 | | 06'02" (+00'02") | 1000 / 7000 | | 8 | | 06'00" | 1000 / 8000 | | 9 | | 08'33" (+02'33") | 1000 / 9000 | | 10 | | 11'27" (+05'27") | 1000 / 10000 | | 11 | | 08'38" (+02'38") | 1000 / 11000 | | 12 | | 07'49" (+01'49") | 1000 / 12000 | | 13 | | 11'23" (+05'23") | 1000 / 13000 | | 14 | | 06'44" (+00'44") | 1000 / 14000 | | 15 | | 09'11" (+03'11") | 1000 / 15000 | | 16 | | 08'22" (+02'22") | 1000 / 16000 | | 17 | | 06'17" (+00'17") | 1000 / 17000 | | 18 | | 09'54" (+03'54") | 1000 / 18000 | | 19 | | 06'56" (+00'56") | 1000 / 19000 | | 20 | | 06'53" (+00'53") | 1000 / 20000 | | 21 | | 08'47" (+02'47") | 1000 / 21000 | | 22 | | 09'38" (+03'38") | 1000 / 22000 | | 23 | | 08'09" (+02'09") | 1000 / 23000 | | 24 | | 08'25" (+02'25") | 1000 / 24000 | | 25 | | 08'18" (+02'18") | 1000 / 25000 | | 26 | | 09'22" (+03'22") | 1000 / 26000 | | 27 | | 11'17" (+05'17") | 1000 / 27000 | | 28 | | 11'14" (+05'14") | 1000 / 28000 | | 29 | | 15'11" (+09'11") | 1000 / 29000 | | 30 | | 06'31" (+00'31") | 1000 / 30000 | | 31 | | 10'07" (+04'07") | 1000 / 31000 | | 32 | | 09'34" (+03'34") | 1000 / 32000 | | 33 | | 07'40" (+01'40") | 1000 / 33000 | | 34 | | 10'05" (+04'05") | 1000 / 34000 | | 35 | | 06'59" (+00'59") | 1000 / 35000 | | 36 | | 07'07" (+01'07") | 1000 / 36000 | | 37 | | 12'50" (+06'50") | 1000 / 37000 | | 38 | | 13'46" (+07'46") | 1000 / 38000 | | 39 | | 11'35" (+05'35") | 1000 / 39000 | | 40 | | 10'28" (+04'28") | 1000 / 40000 | | 41 | | 11'57" (+05'57") | 1000 / 41000 | | 42 | | 10'53" (+04'53") | 1000 / 42000 | | 43 | | 12'05" (+06'05") | 857 / 42857 |
賽前宣言: 跑 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'13" | 00:12'59" | | 3 | 07'20" | 00:20'19" | | 4 | 06'17" | 00:26'36" | | 5 | 06'40" | 00:33'16" | | 6 | 12'34" | 00:45'50" | | 7 | 06'02" | 00:51'52" | | 8 | 06'00" | 00:57'52" | | 9 | 08'34" | 01:06'26" | | 10 | 11'27" | 01:17'53" | | 11 | 08'39" | 01:26'32" | | 12 | 07'49" | 01:34'21" | | 13 | 11'23" | 01:45'44" | | 14 | 06'45" | 01:52'29" | | 15 | 09'12" | 02:01'41" | | 16 | 08'22" | 02:10'03" | | 17 | 06'18" | 02:16'21" | | 18 | 09'55" | 02:26'16" | | 19 | 06'56" | 02:33'12" | | 20 | 06'53" | 02:40'05" | | 21 | 08'48" | 02:48'53" | | 22 | 09'38" | 02:58'31" | | 23 | 08'10" | 03:06'41" | | 24 | 08'26" | 03:15'07" | | 25 | 08'19" | 03:23'26" | | 26 | 09'22" | 03:32'48" | | 27 | 11'18" | 03:44'06" | | 28 | 11'14" | 03:55'20" | | 29 | 15'12" | 04:10'32" | | 30 | 06'31" | 04:17'03" | | 31 | 10'07" | 04:27'10" | | 32 | 09'35" | 04:36'45" | | 33 | 07'40" | 04:44'25" | | 34 | 10'06" | 04:54'31" | | 35 | 07'00" | 05:01'31" | | 36 | 07'07" | 05:08'38" | | 37 | 12'51" | 05:21'29" | | 38 | 13'46" | 05:35'15" | | 39 | 11'35" | 05:46'50" | | 40 | 10'28" | 05:57'18" | | 41 | 11'58" | 06:09'16" | | 42 | 10'53" | 06:20'09" | | 42.9 | 12'03" | 06:30'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
