10.2 km | 01:56:09 | 11:24/km日期: 2022-03-22 18:18 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 09'53" / 11'40" / 06'48" / 06'38" / 06'38" / 31'23" / 17'59" / 07'52" / 07'15" / 06'54" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'15") | 1000 / 1000 |
| 2 | | 11'40" (+05'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 31'22" (+24'45") | 1000 / 6000 |
| 7 | | 17'59" (+11'22") | 1000 / 7000 |
| 8 | | 07'51" (+01'14") | 1000 / 8000 |
| 9 | | 07'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 17'40" (+11'03") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 82.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 11'40" | 00:21'33" |
| 3 | 06'48" | 00:28'21" |
| 4 | 06'38" | 00:34'59" |
| 5 | 06'38" | 00:41'37" |
| 6 | 31'23" | 01:13'00" |
| 7 | 17'59" | 01:30'59" |
| 8 | 07'52" | 01:38'51" |
| 9 | 07'15" | 01:46'06" |
| 10 | 06'54" | 01:53'00" |
| 10.2 | 17'37" | 01:56'10" |
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