21.2 km | 03:03:37 | 08:40/km日期: 2015-09-05 17:33 - 總爬升: 138 m - 地點: 苗栗體育場 - 天氣: 涼爽 - 卡路里: 1239 Cal - 總步數: 14554 - 平均步頻: 79 - 平均步幅: 145 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'30" / 05'46" / 05'44" / 05'37" / 05'53" / 05'38" / 06'23" / 06'26" / 07'06" / 07'37" / 07'19" / 09'20" / 08'00" / 09'48" / 10'15" / 12'10" / 10'58" / 10'52" / 12'11" / 12'31" / 13'08" / 24'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 | 133 / 115 |
| 2 | | 05'44" (+00'08") | 1005 / 2006 | 162 / 107 |
| 3 | | 05'45" (+00'09") | 994 / 3000 | 169 / 102 |
| 4 | | 05'36" | 1001 / 4001 | 169 / 104 |
| 5 | | 05'53" (+00'17") | 1006 / 5007 | 168 / 100 |
| 6 | | 05'39" (+00'03") | 1003 / 6011 | 171 / 103 |
| 7 | | 06'22" (+00'46") | 996 / 7007 | 172 / 91 |
| 8 | | 06'27" (+00'51") | 994 / 8002 | 171 / 90 |
| 9 | | 07'10" (+01'34") | 1000 / 9003 | 159 / 87 |
| 10 | | 07'33" (+01'57") | 1001 / 10004 | 148 / 89 |
| 11 | | 07'26" (+01'50") | 1001 / 11006 | 169 / 79 |
| 12 | | 09'28" (+03'52") | 993 / 11999 | 84 / 125 |
| 13 | | 08'22" (+02'46") | 1000 / 13000 | 102 / 116 |
| 14 | | 10'02" (+04'26") | 1008 / 14008 | 45 / 217 |
| 15 | | 10'39" (+05'03") | 998 / 15006 | 46 / 202 |
| 16 | | 12'00" (+06'24") | 995 / 16001 | 15 / 523 |
| 17 | | 11'14" (+05'38") | 1002 / 17003 | 6 / 1355 |
| 18 | | 10'58" (+05'22") | 999 / 18002 | 10 / 832 |
| 19 | | 12'51" (+07'15") | 998 / 19001 | 3 / 2268 |
| 20 | | 12'48" (+07'12") | 1001 / 20002 | 5 / 1472 |
| 21 | | 13'04" (+07'28") | 1006 / 21009 | 1 / 4576 |
| 22 | | 10'54" (+05'18") | 169 / 21178 | 2 / 4240 |
9月累積里程 : 21.18 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 05'38" | 00:35'08" |
| 7 | 06'23" | 00:41'31" |
| 8 | 06'26" | 00:47'57" |
| 9 | 07'06" | 00:55'03" |
| 10 | 07'37" | 01:02'40" |
| 11 | 07'19" | 01:09'59" |
| 12 | 09'20" | 01:19'19" |
| 13 | 08'00" | 01:27'19" |
| 14 | 09'48" | 01:37'07" |
| 15 | 10'15" | 01:47'22" |
| 16 | 12'10" | 01:59'32" |
| 17 | 10'58" | 02:10'30" |
| 18 | 10'52" | 02:21'22" |
| 19 | 12'11" | 02:33'33" |
| 20 | 12'31" | 02:46'04" |
| 21 | 13'08" | 02:59'12" |
| 21.2 | 24'32" | 03:03'37" |
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