42.6 km | 04:24:17 | 06:12/km日期: 2015-07-05 05:26 - 平均心率: 157 - 卡路里: 2642 Cal
Pace: 05'27" / 05'17" / 05'16" / 05'11" / 05'20" / 05'12" / 05'05" / 05'15" / 05'10" / 05'10" / 05'15" / 05'08" / 05'15" / 05'12" / 05'10" / 05'16" / 05'18" / 05'21" / 05'20" / 05'33" / 05'35" / 05'55" / 05'54" / 07'32" / 07'35" / 07'33" / 08'47" / 06'12" / 06'41" / 06'42" / 08'48" / 07'44" / 06'40" / 06'21" / 05'54" / 08'10" / 05'32" / 06'07" / 09'12" / 06'09" / 09'56" / 06'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'12") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 1000 / 19000 |
| 20 | | 05'32" (+00'27") | 1000 / 20000 |
| 21 | | 05'35" (+00'30") | 1000 / 21000 |
| 22 | | 05'55" (+00'50") | 1000 / 22000 |
| 23 | | 05'53" (+00'48") | 1000 / 23000 |
| 24 | | 07'32" (+02'27") | 1000 / 24000 |
| 25 | | 07'34" (+02'29") | 1000 / 25000 |
| 26 | | 07'32" (+02'27") | 1000 / 26000 |
| 27 | | 08'46" (+03'41") | 1000 / 27000 |
| 28 | | 06'11" (+01'06") | 1000 / 28000 |
| 29 | | 06'40" (+01'35") | 1000 / 29000 |
| 30 | | 06'42" (+01'37") | 1000 / 30000 |
| 31 | | 08'48" (+03'43") | 1000 / 31000 |
| 32 | | 07'43" (+02'38") | 1000 / 32000 |
| 33 | | 06'40" (+01'35") | 1000 / 33000 |
| 34 | | 06'20" (+01'15") | 1000 / 34000 |
| 35 | | 05'54" (+00'49") | 1000 / 35000 |
| 36 | | 08'10" (+03'05") | 1000 / 36000 |
| 37 | | 05'31" (+00'26") | 1000 / 37000 |
| 38 | | 06'07" (+01'02") | 1000 / 38000 |
| 39 | | 09'12" (+04'07") | 1000 / 39000 |
| 40 | | 06'08" (+01'03") | 1000 / 40000 |
| 41 | | 09'56" (+04'51") | 1000 / 41000 |
| 42 | | 06'42" (+01'37") | 1000 / 42000 |
| 43 | | 05'27" (+00'22") | 625 / 42625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
370.52 km 
Vibram Bikila 累積 :
16806.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'05" | 00:36'48" |
| 8 | 05'15" | 00:42'03" |
| 9 | 05'10" | 00:47'13" |
| 10 | 05'10" | 00:52'23" |
| 11 | 05'15" | 00:57'38" |
| 12 | 05'08" | 01:02'46" |
| 13 | 05'15" | 01:08'01" |
| 14 | 05'12" | 01:13'13" |
| 15 | 05'10" | 01:18'23" |
| 16 | 05'16" | 01:23'39" |
| 17 | 05'18" | 01:28'57" |
| 18 | 05'21" | 01:34'18" |
| 19 | 05'20" | 01:39'38" |
| 20 | 05'33" | 01:45'11" |
| 21 | 05'35" | 01:50'46" |
| 22 | 05'55" | 01:56'41" |
| 23 | 05'54" | 02:02'35" |
| 24 | 07'32" | 02:10'07" |
| 25 | 07'35" | 02:17'42" |
| 26 | 07'33" | 02:25'15" |
| 27 | 08'47" | 02:34'02" |
| 28 | 06'12" | 02:40'14" |
| 29 | 06'41" | 02:46'55" |
| 30 | 06'42" | 02:53'37" |
| 31 | 08'48" | 03:02'25" |
| 32 | 07'44" | 03:10'09" |
| 33 | 06'40" | 03:16'49" |
| 34 | 06'21" | 03:23'10" |
| 35 | 05'54" | 03:29'04" |
| 36 | 08'10" | 03:37'14" |
| 37 | 05'32" | 03:42'46" |
| 38 | 06'07" | 03:48'53" |
| 39 | 09'12" | 03:58'05" |
| 40 | 06'09" | 04:04'14" |
| 41 | 09'56" | 04:14'10" |
| 42 | 06'43" | 04:20'53" |
| 42.6 | 05'27" | 04:24'18" |
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