16.0 km | 01:24:41 | 05:17/km日期: 2022-03-26 06:06 - 平均心率: 153 - 卡路里: 967 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'50" / 05'39" / 05'16" / 05'33" / 05'39" / 05'30" / 05'25" / 05'39" / 05'33" / 05'24" / 06'01" / 05'05" / 04'55" / 04'50" / 04'51" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'04") | 1000 / 1000 |
2 | | 04'58" (+00'12") | 1000 / 2000 |
3 | | 05'15" (+00'29") | 1000 / 3000 |
4 | | 05'32" (+00'46") | 1000 / 4000 |
5 | | 05'39" (+00'53") | 1000 / 5000 |
6 | | 05'29" (+00'43") | 1000 / 6000 |
7 | | 05'25" (+00'39") | 1000 / 7000 |
8 | | 05'38" (+00'52") | 1000 / 8000 |
9 | | 05'33" (+00'47") | 1000 / 9000 |
10 | | 05'23" (+00'37") | 1000 / 10000 |
11 | | 05'23" (+00'37") | 1000 / 11000 |
12 | | 05'04" (+00'18") | 1000 / 12000 |
13 | | 04'55" (+00'09") | 1000 / 13000 |
14 | | 04'49" (+00'03") | 1000 / 14000 |
15 | | 04'51" (+00'05") | 1000 / 15000 |
16 | | 04'46" | 1000 / 16000 |
17 | | 03'44" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
269.53 km 愛迪達 PRIME X 累積 :
165.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'16" | 00:16'45" |
4 | 05'33" | 00:22'18" |
5 | 05'39" | 00:27'57" |
6 | 05'30" | 00:33'27" |
7 | 05'25" | 00:38'52" |
8 | 05'39" | 00:44'31" |
9 | 05'33" | 00:50'04" |
10 | 05'24" | 00:55'28" |
11 | 06'01" | 01:01'29" |
12 | 05'05" | 01:06'34" |
13 | 04'55" | 01:11'29" |
14 | 04'50" | 01:16'19" |
15 | 04'51" | 01:21'10" |
16 | 04'54" | 01:26'04" |
16.0 | 04'17" | 01:26'07" |