11.1 km | 00:43:47 | 03:55/km日期: 2015-07-09 19:31 - 地點: 三重體育場 - 天氣: 陰雨 - 卡路里: 551 Cal - 總步數: 8160 - 平均步頻: 186 - 平均步幅: 136 cm - 溫度: 29°C - 濕度: 72%
Pace: 04'14" / 03'58" / 04'00" / 03'57" / 03'48" / 03'47" / 03'51" / 03'57" / 03'54" / 03'55" / 03'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'28") | 383 / 383 | 177 / 135 |
| 2 | | 04'15" (+00'33") | 434 / 817 | 181 / 129 |
| 3 | | 04'05" (+00'23") | 435 / 1253 | 181 / 134 |
| 4 | | 03'57" (+00'15") | 441 / 1694 | 184 / 137 |
| 5 | | 04'02" (+00'20") | 440 / 2134 | 185 / 133 |
| 6 | | 03'55" (+00'13") | 454 / 2589 | 185 / 137 |
| 7 | | 03'58" (+00'16") | 440 / 3029 | 187 / 134 |
| 8 | | 03'54" (+00'12") | 451 / 3481 | 187 / 136 |
| 9 | | 04'01" (+00'19") | 435 / 3916 | 187 / 132 |
| 10 | | 03'47" (+00'05") | 452 / 4369 | 188 / 139 |
| 11 | | 03'49" (+00'07") | 457 / 4826 | 188 / 138 |
| 12 | | 03'52" (+00'10") | 446 / 5273 | 188 / 137 |
| 13 | | 03'44" (+00'02") | 458 / 5731 | 188 / 141 |
| 14 | | 03'44" (+00'02") | 463 / 6195 | 190 / 140 |
| 15 | | 03'53" (+00'11") | 449 / 6644 | 188 / 136 |
| 16 | | 03'52" (+00'10") | 442 / 7086 | 187 / 137 |
| 17 | | 03'56" (+00'14") | 444 / 7531 | 188 / 134 |
| 18 | | 03'57" (+00'15") | 433 / 7964 | 187 / 134 |
| 19 | | 03'56" (+00'14") | 444 / 8408 | 188 / 134 |
| 20 | | 03'52" (+00'10") | 452 / 8861 | 186 / 138 |
| 21 | | 03'55" (+00'13") | 442 / 9303 | 186 / 136 |
| 22 | | 03'53" (+00'11") | 445 / 9748 | 186 / 137 |
| 23 | | 03'54" (+00'12") | 442 / 10191 | 188 / 135 |
| 24 | | 03'46" (+00'04") | 464 / 10655 | 188 / 140 |
| 25 | | 03'42" | 467 / 11123 | 184 / 146 |
| 26 | | 11'21" (+07'39") | 17 / 11141 | 140 / 62 |
趁著颱風來前趕快補ㄧ下里程，今天懶洋洋的，累屎了!
7月累積里程 :
102.85 km 
Adidas D66292 累積 :
1571.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'58" | 00:08'12" |
| 3 | 04'00" | 00:12'12" |
| 4 | 03'57" | 00:16'09" |
| 5 | 03'48" | 00:19'57" |
| 6 | 03'47" | 00:23'44" |
| 7 | 03'51" | 00:27'35" |
| 8 | 03'57" | 00:31'32" |
| 9 | 03'54" | 00:35'26" |
| 10 | 03'55" | 00:39'21" |
| 11 | 03'43" | 00:43'04" |
| 11.1 | 05'01" | 00:43'47" |
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