17.3 km | 01:53:54 | 06:35/km日期: 2022-03-18 18:04 - 平均心率: 154 - 卡路里: 1411 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'33" / 05'58" / 06'21" / 06'14" / 06'03" / 06'28" / 07'14" / 06'03" / 06'13" / 06'15" / 06'32" / 06'38" / 06'28" / 06'30" / 06'46" / 06'20" / 09'01" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+01'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+00'40") | 1000 / 12000 |
| 13 | | 06'27" (+00'29") | 1000 / 13000 |
| 14 | | 06'30" (+00'32") | 1000 / 14000 |
| 15 | | 06'45" (+00'47") | 1000 / 15000 |
| 16 | | 06'20" (+00'22") | 1000 / 16000 |
| 17 | | 09'00" (+03'02") | 1000 / 17000 |
| 18 | | 07'42" (+01'44") | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 06'03" | 00:31'09" |
| 6 | 06'28" | 00:37'37" |
| 7 | 07'14" | 00:44'51" |
| 8 | 06'03" | 00:50'54" |
| 9 | 06'13" | 00:57'07" |
| 10 | 06'15" | 01:03'22" |
| 11 | 06'32" | 01:09'54" |
| 12 | 06'38" | 01:16'32" |
| 13 | 06'28" | 01:23'00" |
| 14 | 06'30" | 01:29'30" |
| 15 | 06'46" | 01:36'16" |
| 16 | 06'20" | 01:42'36" |
| 17 | 09'01" | 01:51'37" |
| 17.3 | 07'39" | 01:53'54" |
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