淘氣娃 2022/03/19 訓練日誌 | Marathon's World

淘氣娃台北市
ID 224704

55 位追隨者

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20.7 km | 02:42:36 | 07:51/km

日期: 2022-03-19 11:57 - 平均心率: 119 - 卡路里: 1388 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)

Pace: 00'06" / 00'04" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'06" / 00'02" / 00'02" / 00'06" / 00'02" / 00'02" / 00'03" / 00'24" / 00'03" / 00'01" / 00'01" / 00'06" / 00'09" / 00'08" / 00'09" / 00'01" / 00'09" / 00'01" / 00'09" / 00'02" / 00'03" / 00'05" / 00'09" / 00'01" / 00'08" / 00'03" / 00'08" / 00'01" / 00'08" / 00'01" / 00'06" / 00'01" / 00'07" / 00'02" / 00'07" / 00'08" / 00'03" / 00'08" / 00'01" / 00'04" / 00'04" / 00'07" / 00'06" / 00'05" / 00'05" / 00'08" / 00'01" / 00'08" / 00'08" / 00'03" / 00'08" / 00'07" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'03" / 00'08" / 00'07" / 00'01" / 00'06" / 00'03" / 00'04" / 00'04" / 00'04" / 00'06" / 00'08" / 00'02" / 00'06" / 00'06" / 00'02" / 00'02" / 00'03" / 00'06" / 00'08" / 00'07" / 00'02" / 00'04" / 00'05" / 00'02" / 00'03" / 00'06" / 00'07" / 00'03" / 04'40" / 11'30" / 08'37" / 07'52" / 06'29" / 06'14" / 06'56" / 06'32" / 06'40" / 06'37" / 06'32" / 06'19" / 06'31" / 12'06" / 11'24" / 08'31" / 07'29" / 08'19" / 06'38" / 07'04" / 03'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'11"

(07'11")

07'11" (+00'58")

1000 / 1000

2

12'32"

(19'44")

12'32" (+06'19")

1000 / 2000

3

09'10"

(28'55")

09'10" (+02'57")

1000 / 3000

4

08'39"

(37'34")

08'39" (+02'26")

1000 / 4000

5

06'33"

(44'08")

06'33" (+00'20")

1000 / 5000

展開計圈分析

台北市

淘氣娃

·

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

3月累積里程 : 119.81 km

TCX 2.0 上傳 | 2 years ago

🏝️🎡高明富和張清榮說推

·

張清榮晚安，美麗星期六跑步運動快樂，漂亮2071，加油

2022-03-19 19:40 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'04"	00:00'10"
3	00'02"	00:00'12"
4	00'03"	00:00'15"
5	00'03"	00:00'18"
6	00'01"	00:00'19"
7	00'03"	00:00'22"
8	00'06"	00:00'28"
9	00'02"	00:00'30"
10	00'02"	00:00'32"
11	00'06"	00:00'38"
12	00'02"	00:00'40"
13	00'02"	00:00'42"
14	00'03"	00:00'45"
15	00'24"	00:01'09"
16	00'03"	00:01'12"
17	00'01"	00:01'13"
18	00'01"	00:01'14"
19	00'06"	00:01'20"
20	00'09"	00:01'29"
21	00'08"	00:01'37"
22	00'09"	00:01'46"
23	00'01"	00:01'47"
24	00'09"	00:01'56"
25	00'01"	00:01'57"
26	00'09"	00:02'06"
27	00'02"	00:02'08"
28	00'03"	00:02'11"
29	00'05"	00:02'16"
30	00'09"	00:02'25"
31	00'01"	00:02'26"
32	00'08"	00:02'34"
33	00'03"	00:02'37"
34	00'08"	00:02'45"
35	00'01"	00:02'46"
36	00'08"	00:02'54"
37	00'01"	00:02'55"
38	00'06"	00:03'01"
39	00'01"	00:03'02"
40	00'07"	00:03'09"
41	00'02"	00:03'11"
42	00'07"	00:03'18"
43	00'08"	00:03'26"
44	00'03"	00:03'29"
45	00'08"	00:03'37"
46	00'01"	00:03'38"
47	00'04"	00:03'42"
48	00'04"	00:03'46"
49	00'07"	00:03'53"
50	00'06"	00:03'59"
51	00'05"	00:04'04"
52	00'05"	00:04'09"
53	00'08"	00:04'17"
54	00'01"	00:04'18"
55	00'08"	00:04'26"
56	00'08"	00:04'34"
57	00'03"	00:04'37"
58	00'08"	00:04'45"
59	00'07"	00:04'52"
60	00'01"	00:04'53"
61	00'01"	00:04'54"
62	00'03"	00:04'57"
63	00'02"	00:04'59"
64	00'01"	00:05'00"
65	00'01"	00:05'01"
66	00'03"	00:05'04"
67	00'08"	00:05'12"
68	00'07"	00:05'19"
69	00'01"	00:05'20"
70	00'06"	00:05'26"
71	00'03"	00:05'29"
72	00'04"	00:05'33"
73	00'04"	00:05'37"
74	00'04"	00:05'41"
75	00'06"	00:05'47"
76	00'08"	00:05'55"
77	00'02"	00:05'57"
78	00'06"	00:06'03"
79	00'06"	00:06'09"
80	00'02"	00:06'11"
81	00'02"	00:06'13"
82	00'03"	00:06'16"
83	00'06"	00:06'22"
84	00'08"	00:06'30"
85	00'07"	00:06'37"
86	00'02"	00:06'39"
87	00'04"	00:06'43"
88	00'05"	00:06'48"
89	00'02"	00:06'50"
90	00'03"	00:06'53"
91	00'06"	00:06'59"
92	00'07"	00:07'06"
93	00'03"	00:07'09"
94	04'40"	00:11'49"
95	11'30"	00:23'19"
96	08'37"	00:31'56"
97	07'52"	00:39'48"
98	06'29"	00:46'17"
99	06'14"	00:52'31"
100	06'56"	00:59'27"
101	06'32"	01:05'59"
102	06'40"	01:12'39"
103	06'37"	01:19'16"
104	06'32"	01:25'48"
105	06'19"	01:32'07"
106	06'31"	01:38'38"
107	12'06"	01:50'44"
108	11'24"	02:02'08"
109	08'31"	02:10'39"
110	07'29"	02:18'08"
111	08'19"	02:26'27"
112	06'38"	02:33'05"
113	07'04"	02:40'09"
20.7	00'-1"	02:42'31"

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