15.4 km | 02:57:51 | 11:33/km日期: 2022-03-27 10:49 - 總爬升: 390 m - 平均心率: 135 - 卡路里: 858 Cal - 總步數: 27280 - 平均步頻: 153 - 平均步幅: 56 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 13'10" / 11'48" / 09'26" / 13'42" / 10'29" / 09'52" / 12'04" / 08'57" / 12'06" / 12'43" / 13'51" / 09'09" / 16'15" / 12'02" / 07'39" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'15" (+06'54") | 1001 / 1001 | 167 / 44 |
| 2 | | 11'56" (+05'35") | 1001 / 2003 | 170 / 49 |
| 3 | | 09'58" (+03'37") | 1001 / 3004 | 152 / 65 |
| 4 | | 13'56" (+07'35") | 1001 / 4005 | 155 / 46 |
| 5 | | 10'02" (+03'41") | 1001 / 5007 | 146 / 67 |
| 6 | | 10'32" (+04'11") | 1000 / 6007 | 149 / 63 |
| 7 | | 11'58" (+05'37") | 1000 / 7007 | 151 / 55 |
| 8 | | 09'28" (+03'07") | 1000 / 8008 | 150 / 69 |
| 9 | | 12'42" (+06'21") | 1000 / 9008 | 153 / 51 |
| 10 | | 13'08" (+06'47") | 1000 / 10009 | 164 / 46 |
| 11 | | 14'08" (+07'47") | 1000 / 11010 | 164 / 42 |
| 12 | | 07'58" (+01'37") | 1002 / 12012 | 170 / 73 |
| 13 | | 17'25" (+11'04") | 1001 / 13014 | 106 / 53 |
| 14 | | 12'28" (+06'07") | 1005 / 14019 | 148 / 54 |
| 15 | | 06'21" | 1001 / 15020 | 176 / 89 |
| 16 | | 05'59" | 369 / 15390 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 99.47 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 11'48" | 00:24'58" |
| 3 | 09'26" | 00:34'24" |
| 4 | 13'42" | 00:48'06" |
| 5 | 10'29" | 00:58'35" |
| 6 | 09'52" | 01:08'27" |
| 7 | 12'04" | 01:20'31" |
| 8 | 08'57" | 01:29'28" |
| 9 | 12'06" | 01:41'34" |
| 10 | 12'43" | 01:54'17" |
| 11 | 13'51" | 02:08'08" |
| 12 | 09'09" | 02:17'17" |
| 13 | 16'15" | 02:33'32" |
| 14 | 12'02" | 02:45'34" |
| 15 | 07'39" | 02:53'13" |
| 15.4 | 11'50" | 02:57'51" |
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