27.0 km | 02:39:10 | 05:53/km日期: 2022-03-21 15:02 - 總爬升: 484 m - 平均心率: 157 - 卡路里: 1566 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'38" / 05'14" / 05'18" / 05'28" / 05'56" / 05'48" / 05'30" / 05'10" / 05'04" / 05'24" / 05'33" / 05'44" / 08'34" / 06'08" / 05'56" / 06'45" / 07'07" / 05'58" / 05'47" / 05'23" / 08'53" / 08'09" / 08'35" / 05'51" / 05'57" / 05'43" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 06'08" (+01'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'52") | 1000 / 15000 |
| 16 | | 06'45" (+01'42") | 1000 / 16000 |
| 17 | | 07'06" (+02'03") | 1000 / 17000 |
| 18 | | 05'57" (+00'54") | 1000 / 18000 |
| 19 | | 05'47" (+00'44") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 06'40" (+01'37") | 1000 / 21000 |
| 22 | | 08'09" (+03'06") | 1000 / 22000 |
| 23 | | 07'11" (+02'08") | 1000 / 23000 |
| 24 | | 05'50" (+00'47") | 1000 / 24000 |
| 25 | | 05'57" (+00'54") | 1000 / 25000 |
| 26 | | 05'43" (+00'40") | 1000 / 26000 |
| 27 | | 05'32" (+00'29") | 1000 / 27000 |
| 28 | | 05'33" (+00'30") | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 196.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'14" | 00:11'52" |
| 3 | 05'18" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'56" | 00:28'34" |
| 6 | 05'48" | 00:34'22" |
| 7 | 05'30" | 00:39'52" |
| 8 | 05'10" | 00:45'02" |
| 9 | 05'04" | 00:50'06" |
| 10 | 05'24" | 00:55'30" |
| 11 | 05'33" | 01:01'03" |
| 12 | 05'44" | 01:06'47" |
| 13 | 08'34" | 01:15'21" |
| 14 | 06'08" | 01:21'29" |
| 15 | 05'56" | 01:27'25" |
| 16 | 06'45" | 01:34'10" |
| 17 | 07'07" | 01:41'17" |
| 18 | 05'58" | 01:47'15" |
| 19 | 05'47" | 01:53'02" |
| 20 | 05'23" | 01:58'25" |
| 21 | 08'53" | 02:07'18" |
| 22 | 08'09" | 02:15'27" |
| 23 | 08'35" | 02:24'02" |
| 24 | 05'51" | 02:29'53" |
| 25 | 05'57" | 02:35'50" |
| 26 | 05'43" | 02:41'33" |
| 27 | 05'33" | 02:47'06" |
| 27.0 | 05'22" | 02:47'08" |
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