15.2 km | 01:16:24 | 05:01/km日期: 2015-07-09 07:33 - 總爬升: 141 m - 卡路里: 1098 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'28" / 05'15" / 05'05" / 05'09" / 05'04" / 04'58" / 04'53" / 04'58" / 05'01" / 05'02" / 05'03" / 04'53" / 04'57" / 04'59" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'22") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'56" (+00'20") | 213 / 15213 |
7月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 04'58" | 00:30'59" |
| 7 | 04'53" | 00:35'52" |
| 8 | 04'58" | 00:40'50" |
| 9 | 05'01" | 00:45'51" |
| 10 | 05'02" | 00:50'53" |
| 11 | 05'03" | 00:55'56" |
| 12 | 04'53" | 01:00'49" |
| 13 | 04'57" | 01:05'46" |
| 14 | 04'59" | 01:10'45" |
| 15 | 04'36" | 01:15'21" |
| 15.2 | 05'00" | 01:16'25" |
留言 
展開計圈分析
