10.1 km | 01:00:17 | 05:57/km日期: 2022-03-20 16:33 - 平均心率: 133 - 卡路里: 750 Cal - 平均步頻: 178
Pace: 05'45" / 05'50" / 05'41" / 05'42" / 05'57" / 05'53" / 07'20" / 06'02" / 05'34" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 07'19" (+01'46") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 05'53" | 00:34'48" |
| 7 | 07'20" | 00:42'08" |
| 8 | 06'02" | 00:48'10" |
| 9 | 05'34" | 00:53'44" |
| 10 | 05'53" | 00:59'37" |
| 10.1 | 05'31" | 01:00'17" |
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