|  全馬 | 04:05:53 | 05:49/km| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:05:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+10'37") | 00:54'34" (+16'48") | | 00:26'45" (+09'33") | | 00:29'44" (+12'32") | 00:47'26" (+09'40") | | 00:17'42" (+00'30") | | 00:20'34" (+03'22") | 00:37'46" | | 00:17'12" | | 00:20'26" (+03'14") | 00:43'56" (+06'10") | | 00:23'30" (+06'18") | |
日期: 2022-03-05 06:45 - 總爬升: 6280 m - 平均心率: 158 - 卡路里: 2367 Cal - 總步數: 44444 - 平均步頻: 180 - 平均步幅: 113 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+03'48") | 1000 / 1000 | 176 / 101 | | 2 | | 05'25" (+03'40") | 1001 / 2001 | 177 / 104 | | 3 | | 05'29" (+03'44") | 1000 / 3002 | 175 / 103 | | 4 | | 05'31" (+03'46") | 1001 / 4004 | 178 / 101 | | 5 | | 06'02" (+04'17") | 1001 / 5005 | 172 / 95 |
| 6 | | 05'56" (+04'11") | 1002 / 6008 | 179 / 94 | | 7 | | 05'50" (+04'05") | 1001 / 7009 | 179 / 95 | | 8 | | 05'28" (+03'43") | 1002 / 8011 | 180 / 101 | | 9 | | 05'45" (+04'00") | 1002 / 9013 | 180 / 96 | | 10 | | 04'17" (+02'32") | 1096 / 10110 | 180 / 128 | | 11 | | 05'46" (+04'01") | 1002 / 11112 | 178 / 97 | | 12 | | 05'24" (+03'39") | 1001 / 12113 | 178 / 103 | | 13 | | 06'17" (+04'32") | 1083 / 13196 | 180 / 88 | | 14 | | 06'33" (+04'48") | 1002 / 14199 | 181 / 84 | | 15 | | 06'41" (+04'56") | 1171 / 15370 | 178 / 83 | | 16 | | 06'49" (+05'04") | 1319 / 16689 | 182 / 80 | | 17 | | 02'52" (+01'07") | 1251 / 17941 | 182 / 190 | | 18 | | 05'08" (+03'23") | 1102 / 19044 | 176 / 110 | | 19 | | 04'05" (+02'20") | 1001 / 20045 | 183 / 132 | | 20 | | 01'55" (+00'10") | 1009 / 21055 | 182 / 283 | | 21 | | 06'21" (+04'36") | 1235 / 22290 | 181 / 86 | | 22 | | 02'17" (+00'32") | 1001 / 23292 | 183 / 237 | | 23 | | 03'07" (+01'22") | 1002 / 24294 | 184 / 173 | | 24 | | 01'45" | 1001 / 25295 | 185 / 305 | | 25 | | 03'39" (+01'54") | 1021 / 26317 | 182 / 149 | | 26 | | 04'26" (+02'41") | 1133 / 27450 | 185 / 121 | | 27 | | 04'27" (+02'42") | 1001 / 28452 | 178 / 125 | | 28 | | 02'33" (+00'48") | 1376 / 29829 | 184 / 212 | | 29 | | 04'25" (+02'40") | 1007 / 30836 | 184 / 122 | | 30 | | 05'45" (+04'00") | 1252 / 32088 | 179 / 96 | | 31 | | 05'32" (+03'47") | 1002 / 33091 | 179 / 100 | | 32 | | 05'02" (+03'17") | 1000 / 34091 | 185 / 106 | | 33 | | 03'51" (+02'06") | 1006 / 35097 | 184 / 140 | | 34 | | 02'45" (+01'00") | 1014 / 36112 | 185 / 195 | | 35 | | 04'44" (+02'59") | 2188 / 38300 | 176 / 119 | | 36 | | 04'00" (+02'15") | 1001 / 39301 | 184 / 134 | | 37 | | 03'49" (+02'04") | 1106 / 40408 | 184 / 141 | | 38 | | 02'24" (+00'39") | 1000 / 41408 | 185 / 223 | | 39 | | 04'14" (+02'29") | 1001 / 42410 | 183 / 128 | | 40 | | 06'08" (+04'23") | 1249 / 43660 | 177 / 91 | | 41 | | 05'38" (+03'53") | 1002 / 44662 | 178 / 99 | | 42 | | 05'26" (+03'41") | 1000 / 45663 | 184 / 99 | | 43 | | 05'38" (+03'53") | 1001 / 46664 | 181 / 97 | | 44 | | 05'00" (+03'15") | 1024 / 47688 | 183 / 108 | | 45 | | 06'33" (+04'48") | 1699 / 49387 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 68.34 km  Newton TRI RACER 累積 : 1631.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'22" | 00:10'55" | | 3 | 05'28" | 00:16'23" | | 4 | 05'28" | 00:21'51" | | 5 | 05'58" | 00:27'49" | | 6 | 05'55" | 00:33'44" | | 7 | 05'49" | 00:39'33" | | 8 | 05'22" | 00:44'55" | | 9 | 05'37" | 00:50'32" | | 10 | 04'02" | 00:54'34" | | 11 | 05'51" | 01:00'25" | | 12 | 05'25" | 01:05'50" | | 13 | 05'42" | 01:11'32" | | 14 | 06'27" | 01:17'59" | | 15 | 06'19" | 01:24'18" | | 16 | 08'25" | 01:32'43" | | 17 | 04'52" | 01:37'35" | | 18 | 03'17" | 01:40'52" | | 19 | 00'33" | 01:41'25" | | 20 | 00'35" | 01:42'00" | | 21 | 06'03" | 01:48'03" | | 22 | 03'21" | 01:51'24" | | 23 | 01'20" | 01:52'44" | | 24 | 07'43" | 02:00'27" | | 25 | 02'07" | 02:02'34" | | 26 | 03'02" | 02:05'36" | | 27 | 01'34" | 02:07'10" | | 28 | 04'11" | 02:11'21" | | 29 | 02'56" | 02:14'17" | | 30 | 05'29" | 02:19'46" | | 31 | 02'20" | 02:22'06" | | 32 | 02'23" | 02:24'29" | | 33 | 04'51" | 02:29'20" | | 34 | 06'44" | 02:36'04" | | 35 | 04'08" | 02:40'12" | | 36 | 05'22" | 02:45'34" | | 37 | 04'57" | 02:50'31" | | 38 | 02'15" | 02:52'46" | | 39 | 03'14" | 02:56'00" | | 40 | 07'42" | 03:03'42" | | 41 | 01'33" | 03:05'15" | | 42 | 04'04" | 03:09'19" | | 43 | 02'43" | 03:12'02" | | 44 | 03'24" | 03:15'26" | | 45 | 07'09" | 03:22'35" | | 46 | 03'42" | 03:26'17" | | 47 | 05'29" | 03:31'46" | | 48 | 05'21" | 03:37'07" | | 49 | 05'37" | 03:42'44" | | 50 | 05'25" | 03:48'09" | | 51 | 05'14" | 03:53'23" | | 52 | 12'15" | 04:05'38" | | 50.3 | 00'-11" | 04:05'58" |
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