15.2 km | 01:44:40 | 06:52/km日期: 2022-03-19 06:37 - 平均心率: 145 - 卡路里: 1017 Cal - 溫度: 20°C - 濕度: 85%
Pace: 07'24" / 07'01" / 08'58" / 06'24" / 06'37" / 06'37" / 06'55" / 06'50" / 07'06" / 07'10" / 06'15" / 07'02" / 06'29" / 05'30" / 05'21" / 13'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 135.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'01" | 00:14'25" |
| 3 | 08'58" | 00:23'23" |
| 4 | 06'24" | 00:29'47" |
| 5 | 06'37" | 00:36'24" |
| 6 | 06'37" | 00:43'01" |
| 7 | 06'55" | 00:49'56" |
| 8 | 06'50" | 00:56'46" |
| 9 | 07'06" | 01:03'52" |
| 10 | 07'10" | 01:11'02" |
| 11 | 06'15" | 01:17'17" |
| 12 | 07'02" | 01:24'19" |
| 13 | 06'29" | 01:30'48" |
| 14 | 05'30" | 01:36'18" |
| 15 | 05'21" | 01:41'39" |
| 15.2 | 13'23" | 01:44'40" |
留言 
