19.9 km | 01:58:05 | 05:55/km日期: 2022-03-18 04:46 - 平均心率: 125 - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'06" / 06'14" / 06'03" / 05'46" / 05'40" / 05'49" / 05'46" / 05'50" / 05'43" / 05'55" / 05'54" / 05'53" / 05'50" / 05'58" / 05'56" / 06'01" / 05'59" / 05'50" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 400 / 2400 |
| 4 | | 05'58" (+00'22") | 401 / 2801 |
| 5 | | 05'55" (+00'19") | 401 / 3203 |
| 6 | | 05'48" (+00'12") | 412 / 3615 |
| 7 | | 05'48" (+00'12") | 397 / 4013 |
| 8 | | 05'36" | 410 / 4423 |
| 9 | | 05'41" (+00'05") | 405 / 4828 |
| 10 | | 05'46" (+00'10") | 408 / 5237 |
| 11 | | 05'50" (+00'14") | 400 / 5638 |
| 12 | | 05'51" (+00'15") | 401 / 6040 |
| 13 | | 05'40" (+00'04") | 410 / 6451 |
| 14 | | 05'46" (+00'10") | 406 / 6858 |
| 15 | | 05'46" (+00'10") | 408 / 7266 |
| 16 | | 05'46" (+00'10") | 406 / 7672 |
| 17 | | 05'48" (+00'12") | 408 / 8081 |
| 18 | | 05'49" (+00'13") | 403 / 8485 |
| 19 | | 05'50" (+00'14") | 405 / 8890 |
| 20 | | 05'47" (+00'11") | 401 / 9292 |
| 21 | | 05'52" (+00'16") | 402 / 9694 |
| 22 | | 05'54" (+00'18") | 403 / 10098 |
| 23 | | 05'44" (+00'08") | 407 / 10506 |
| 24 | | 05'51" (+00'15") | 405 / 10911 |
| 25 | | 05'51" (+00'15") | 406 / 11317 |
| 26 | | 05'59" (+00'23") | 402 / 11719 |
| 27 | | 05'49" (+00'13") | 409 / 12129 |
| 28 | | 05'51" (+00'15") | 406 / 12535 |
| 29 | | 05'54" (+00'18") | 403 / 12938 |
| 30 | | 05'58" (+00'22") | 407 / 13345 |
| 31 | | 05'56" (+00'20") | 403 / 13749 |
| 32 | | 05'44" (+00'08") | 411 / 14160 |
| 33 | | 05'59" (+00'23") | 401 / 14561 |
| 34 | | 06'03" (+00'27") | 400 / 14962 |
| 35 | | 06'00" (+00'24") | 407 / 15369 |
| 36 | | 06'05" (+00'29") | 402 / 15772 |
| 37 | | 05'55" (+00'19") | 404 / 16176 |
| 38 | | 05'59" (+00'23") | 402 / 16579 |
| 39 | | 06'02" (+00'26") | 402 / 16981 |
| 40 | | 05'50" (+00'14") | 408 / 17389 |
| 41 | | 05'56" (+00'20") | 400 / 17789 |
| 42 | | 05'45" (+00'09") | 400 / 18190 |
| 43 | | 06'17" (+00'41") | 1000 / 19190 |
| 44 | | 06'02" (+00'26") | 741 / 19931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
9462.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 05'40" | 00:29'49" |
| 6 | 05'49" | 00:35'38" |
| 7 | 05'46" | 00:41'24" |
| 8 | 05'50" | 00:47'14" |
| 9 | 05'43" | 00:52'57" |
| 10 | 05'55" | 00:58'52" |
| 11 | 05'54" | 01:04'46" |
| 12 | 05'53" | 01:10'39" |
| 13 | 05'50" | 01:16'29" |
| 14 | 05'58" | 01:22'27" |
| 15 | 05'56" | 01:28'23" |
| 16 | 06'01" | 01:34'24" |
| 17 | 05'59" | 01:40'23" |
| 18 | 05'50" | 01:46'13" |
| 19 | 06'14" | 01:52'27" |
| 19.9 | 06'03" | 01:58'06" |
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