18.9 km | 02:06:41 | 06:42/km日期: 2022-03-20 16:22 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 1462 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'32" / 07'28" / 06'41" / 07'31" / 06'59" / 07'13" / 06'24" / 06'44" / 07'47" / 06'52" / 06'40" / 08'24" / 06'47" / 09'35" / 06'47" / 07'22" / 13'13" / 08'29" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'59") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 06'40" (+00'41") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'47" (+00'48") | 1000 / 13000 |
| 14 | | 06'42" (+00'43") | 1000 / 14000 |
| 15 | | 06'47" (+00'48") | 1000 / 15000 |
| 16 | | 07'21" (+01'22") | 1000 / 16000 |
| 17 | | 07'06" (+01'07") | 1000 / 17000 |
| 18 | | 06'57" (+00'58") | 1000 / 18000 |
| 19 | | 07'32" (+01'33") | 892 / 18892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 190.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'28" | 00:14'00" |
| 3 | 06'41" | 00:20'41" |
| 4 | 07'31" | 00:28'12" |
| 5 | 06'59" | 00:35'11" |
| 6 | 07'13" | 00:42'24" |
| 7 | 06'24" | 00:48'48" |
| 8 | 06'44" | 00:55'32" |
| 9 | 07'47" | 01:03'19" |
| 10 | 06'52" | 01:10'11" |
| 11 | 06'40" | 01:16'51" |
| 12 | 08'24" | 01:25'15" |
| 13 | 06'47" | 01:32'02" |
| 14 | 09'35" | 01:41'37" |
| 15 | 06'47" | 01:48'24" |
| 16 | 07'22" | 01:55'46" |
| 17 | 13'13" | 02:08'59" |
| 18 | 08'29" | 02:17'28" |
| 18.9 | 07'32" | 02:24'12" |
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