12.0 km | 00:58:46 | 04:53/km日期: 2022-03-20 16:19 - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'28" / 05'05" / 05'06" / 05'13" / 05'14" / 05'07" / 04'57" / 04'52" / 04'38" / 04'34" / 04'19" / 04'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'06" (+00'57") | 1000 / 3000 |
| 4 | | 05'12" (+01'03") | 1000 / 4000 |
| 5 | | 05'14" (+01'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'58") | 1000 / 6000 |
| 7 | | 04'56" (+00'47") | 1000 / 7000 |
| 8 | | 04'52" (+00'43") | 1000 / 8000 |
| 9 | | 04'38" (+00'29") | 1000 / 9000 |
| 10 | | 04'33" (+00'24") | 1000 / 10000 |
| 11 | | 04'19" (+00'10") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'34" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 122.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'14" | 00:26'06" |
| 6 | 05'07" | 00:31'13" |
| 7 | 04'57" | 00:36'10" |
| 8 | 04'52" | 00:41'02" |
| 9 | 04'38" | 00:45'40" |
| 10 | 04'34" | 00:50'14" |
| 11 | 04'19" | 00:54'33" |
| 12 | 04'10" | 00:58'43" |
| 12.0 | 03'27" | 00:58'46" |
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