10.0 km | 01:21:47 | 08:10/km日期: 2022-03-16 19:55 - 平均心率: 146 - 卡路里: 883 Cal - 平均步頻: 156
Pace: 08'37" / 06'56" / 08'26" / 09'08" / 09'50" / 08'04" / 07'50" / 07'45" / 07'37" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'41") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 08'26" (+01'31") | 1000 / 3000 |
| 4 | | 09'08" (+02'13") | 1000 / 4000 |
| 5 | | 09'49" (+02'54") | 1000 / 5000 |
| 6 | | 08'03" (+01'08") | 1000 / 6000 |
| 7 | | 07'49" (+00'54") | 1000 / 7000 |
| 8 | | 07'44" (+00'49") | 1000 / 8000 |
| 9 | | 07'37" (+00'42") | 1000 / 9000 |
| 10 | | 07'33" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 284.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'56" | 00:15'33" |
| 3 | 08'26" | 00:23'59" |
| 4 | 09'08" | 00:33'07" |
| 5 | 09'50" | 00:42'57" |
| 6 | 08'04" | 00:51'01" |
| 7 | 07'50" | 00:58'51" |
| 8 | 07'45" | 01:06'36" |
| 9 | 07'37" | 01:14'13" |
| 10 | 07'34" | 01:21'47" |
| 10.0 | 05'46" | 01:21'49" |
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