10.2 km | 01:07:39 | 06:37/km日期: 2022-03-16 18:59 - 天氣: 涼 - 平均心率: 137 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'57" / 06'31" / 06'41" / 06'49" / 06'49" / 06'35" / 06'48" / 06'35" / 06'27" / 06'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
141.34 km 
母子鱷魚 雙彈力紓壓y拖-淺黃 累積 :
698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'49" | 00:26'58" |
| 5 | 06'49" | 00:33'47" |
| 6 | 06'35" | 00:40'22" |
| 7 | 06'48" | 00:47'10" |
| 8 | 06'35" | 00:53'45" |
| 9 | 06'27" | 01:00'12" |
| 10 | 06'09" | 01:06'21" |
| 10.2 | 06'39" | 01:07'40" |
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