10.3 km | 00:54:29 | 05:17/km日期: 2015-07-09 18:01 - 卡路里: 556 Cal - 總步數: 9746 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'43" / 05'18" / 05'21" / 05'17" / 05'17" / 05'08" / 05'15" / 05'40" / 05'16" / 04'51" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'51") | 1001 / 1001 | 160 / 109 |
2 | | 05'18" (+00'27") | 999 / 2000 | 175 / 107 |
3 | | 05'19" (+00'28") | 1005 / 3006 | 177 / 105 |
4 | | 05'20" (+00'29") | 1002 / 4008 | 183 / 102 |
5 | | 05'14" (+00'23") | 995 / 5004 | 179 / 106 |
6 | | 05'10" (+00'19") | 1005 / 6009 | 183 / 105 |
7 | | 05'14" (+00'23") | 990 / 6999 | 184 / 103 |
8 | | 05'38" (+00'47") | 1004 / 8003 | 178 / 99 |
9 | | 05'16" (+00'25") | 997 / 9001 | 183 / 103 |
10 | | 04'51" | 1008 / 10010 | 183 / 112 |
11 | | 04'32" | 293 / 10304 | 181 / 121 |
7月累積里程 :
99.59 km mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'18" | 00:11'01" |
3 | 05'21" | 00:16'22" |
4 | 05'17" | 00:21'39" |
5 | 05'17" | 00:26'56" |
6 | 05'08" | 00:32'04" |
7 | 05'15" | 00:37'19" |
8 | 05'40" | 00:42'59" |
9 | 05'16" | 00:48'15" |
10 | 04'51" | 00:53'06" |
10.3 | 04'32" | 00:54'29" |