13.8 km | 02:06:53 | 09:10/km日期: 2022-02-28 07:23 - 總爬升: 236 m - 平均心率: 133 - 卡路里: 1010 Cal - 平均步頻: 164
Pace: 00'49" / 05'16" / 10'26" / 12'51" / 07'02" / 07'57" / 09'23" / 08'36" / 09'03" / 11'14" / 11'49" / 09'17" / 12'23" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'28" | 1000 / 1000 |
| 2 | | 05'15" (+03'47") | 1000 / 2000 |
| 3 | | 10'26" (+08'58") | 1000 / 3000 |
| 4 | | 12'50" (+11'22") | 1000 / 4000 |
| 5 | | 07'01" (+05'33") | 1000 / 5000 |
| 6 | | 07'57" (+06'29") | 1000 / 6000 |
| 7 | | 09'22" (+07'54") | 1000 / 7000 |
| 8 | | 08'36" (+07'08") | 1000 / 8000 |
| 9 | | 09'03" (+07'35") | 1000 / 9000 |
| 10 | | 11'13" (+09'45") | 1000 / 10000 |
| 11 | | 11'48" (+10'20") | 1000 / 11000 |
| 12 | | 09'17" (+07'49") | 1000 / 12000 |
| 13 | | 12'23" (+10'55") | 1000 / 13000 |
| 14 | | 12'18" (+10'50") | 824 / 13824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 56.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'49" | 00:00'49" |
| 2 | 05'16" | 00:06'05" |
| 3 | 10'26" | 00:16'31" |
| 4 | 12'51" | 00:29'22" |
| 5 | 07'02" | 00:36'24" |
| 6 | 07'57" | 00:44'21" |
| 7 | 09'23" | 00:53'44" |
| 8 | 08'36" | 01:02'20" |
| 9 | 09'03" | 01:11'23" |
| 10 | 11'14" | 01:22'37" |
| 11 | 11'49" | 01:34'26" |
| 12 | 09'17" | 01:43'43" |
| 13 | 12'23" | 01:56'06" |
| 13.8 | 12'18" | 02:06'15" |
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