10.1 km | 01:05:22 | 06:28/km日期: 2022-03-17 19:20 - 平均心率: 129 - 卡路里: 764 Cal - 平均步頻: 180
Pace: 06'14" / 06'22" / 06'27" / 06'36" / 06'25" / 06'48" / 06'23" / 06'48" / 06'31" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'36" | 00:25'39" |
| 5 | 06'25" | 00:32'04" |
| 6 | 06'48" | 00:38'52" |
| 7 | 06'23" | 00:45'15" |
| 8 | 06'48" | 00:52'03" |
| 9 | 06'31" | 00:58'34" |
| 10 | 06'09" | 01:04'43" |
| 10.1 | 06'10" | 01:05'22" |
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