11.1 km | 01:01:57 | 05:35/km日期: 2022-03-16 16:36 - 平均心率: 170 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(50)
Pace: 05'30" / 05'18" / 05'17" / 05'22" / 05'23" / 05'46" / 05'41" / 05'43" / 05'42" / 05'35" / 06'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" | 859 / 1859 |
| 3 | | 05'19" (+00'05") | 1000 / 2859 |
| 4 | | 05'20" (+00'06") | 1000 / 3859 |
| 5 | | 05'20" (+00'06") | 1000 / 4859 |
| 6 | | 05'47" (+00'33") | 1000 / 5859 |
| 7 | | 05'38" (+00'24") | 1000 / 6859 |
| 8 | | 05'37" (+00'23") | 1000 / 7859 |
| 9 | | 05'47" (+00'33") | 1000 / 8859 |
| 10 | | 05'36" (+00'22") | 1000 / 9859 |
| 11 | | 05'25" (+00'11") | 98 / 9958 |
| 12 | | 06'12" (+00'58") | 804 / 10763 |
| 13 | | 06'00" (+00'46") | 325 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
28.00 km 
Zeppo zw12a020148 累積 :
46.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'46" | 00:32'36" |
| 7 | 05'41" | 00:38'17" |
| 8 | 05'43" | 00:44'00" |
| 9 | 05'42" | 00:49'42" |
| 10 | 05'35" | 00:55'17" |
| 11 | 06'13" | 01:01'30" |
| 11.1 | 05'15" | 01:01'58" |
展開計圈分析
留言 
