12.0 km | 00:58:31 | 04:51/km日期: 2022-03-16 13:54 - 平均心率: 162 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'24" / 05'03" / 05'04" / 05'00" / 05'00" / 04'58" / 04'54" / 04'48" / 04'42" / 04'41" / 04'33" / 04'19" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'04" (+00'45") | 1000 / 3000 |
| 4 | | 04'59" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'35") | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 03'24" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 122.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 04'58" | 00:30'29" |
| 7 | 04'54" | 00:35'23" |
| 8 | 04'48" | 00:40'11" |
| 9 | 04'42" | 00:44'53" |
| 10 | 04'41" | 00:49'34" |
| 11 | 04'33" | 00:54'07" |
| 12 | 04'19" | 00:58'26" |
| 12.0 | 03'06" | 00:58'31" |
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