13.1 km | 01:15:06 | 05:45/km日期: 2022-03-17 06:45 - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'17" / 05'56" / 05'51" / 05'51" / 05'52" / 05'43" / 05'47" / 05'49" / 05'44" / 05'41" / 05'31" / 05'30" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'02" (+00'44") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
283.64 km 
Nike air zoom alphafly next% 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 05'43" | 00:35'30" |
| 7 | 05'47" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 05'44" | 00:52'50" |
| 10 | 05'41" | 00:58'31" |
| 11 | 05'31" | 01:04'02" |
| 12 | 05'30" | 01:09'32" |
| 13 | 05'19" | 01:14'51" |
| 13.0 | 05'52" | 01:15'07" |
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