12.5 km | 01:19:40 | 06:22/km日期: 2022-03-19 17:27 - 總爬升: 190 m - 平均心率: 166 - 卡路里: 855 Cal - 總步數: 13510 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'28" / 06'35" / 08'11" / 07'41" / 06'49" / 06'40" / 06'02" / 05'33" / 05'58" / 05'49" / 05'15" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'12") | 1000 / 1000 | 168 / 91 |
| 2 | | 06'36" (+01'21") | 1000 / 2001 | 170 / 88 |
| 3 | | 08'14" (+02'59") | 1000 / 3001 | 160 / 75 |
| 4 | | 07'42" (+02'27") | 1001 / 4002 | 161 / 80 |
| 5 | | 06'46" (+01'31") | 1001 / 5004 | 171 / 85 |
| 6 | | 06'41" (+01'26") | 1000 / 6004 | 167 / 89 |
| 7 | | 06'01" (+00'46") | 1001 / 7006 | 175 / 94 |
| 8 | | 05'33" (+00'18") | 1001 / 8007 | 176 / 101 |
| 9 | | 05'57" (+00'42") | 1001 / 9009 | 171 / 97 |
| 10 | | 05'50" (+00'35") | 1000 / 10009 | 172 / 99 |
| 11 | | 05'15" | 1001 / 11010 | 172 / 110 |
| 12 | | 05'43" (+00'28") | 1001 / 12012 | 171 / 101 |
| 13 | | 05'32" (+00'17") | 489 / 12501 | 170 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
100.23 km 
NB Athletics 累積 :
433.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 08'11" | 00:21'14" |
| 4 | 07'41" | 00:28'55" |
| 5 | 06'49" | 00:35'44" |
| 6 | 06'40" | 00:42'24" |
| 7 | 06'02" | 00:48'26" |
| 8 | 05'33" | 00:53'59" |
| 9 | 05'58" | 00:59'57" |
| 10 | 05'49" | 01:05'46" |
| 11 | 05'15" | 01:11'01" |
| 12 | 05'44" | 01:16'45" |
| 12.5 | 05'48" | 01:19'40" |
展開計圈分析
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