10.0 km | 00:59:24 | 05:56/km日期: 2015-07-06 20:22 - 卡路里: 687 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'04" / 05'59" / 05'47" / 05'44" / 05'56" / 06'03" / 05'55" / 05'48" / 05'57" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 9 / 10009 |
7月累積里程 :
213.41 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'56" | 00:29'30" |
| 6 | 06'03" | 00:35'33" |
| 7 | 05'55" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 05'57" | 00:53'13" |
| 10 | 06'08" | 00:59'21" |
| 10.0 | 05'16" | 00:59'24" |
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