11.1 km | 01:42:45 | 09:15/km日期: 2015-07-07 04:40 - 卡路里: 727 Cal
Pace: 08'27" / 09'05" / 09'27" / 09'23" / 08'29" / 06'51" / 09'55" / 10'00" / 10'05" / 09'57" / 10'03" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'35") | 1000 / 1000 |
| 2 | | 09'05" (+02'13") | 1000 / 2000 |
| 3 | | 09'26" (+02'34") | 1000 / 3000 |
| 4 | | 09'23" (+02'31") | 1000 / 4000 |
| 5 | | 08'28" (+01'36") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 09'54" (+03'02") | 1000 / 7000 |
| 8 | | 10'00" (+03'08") | 1000 / 8000 |
| 9 | | 10'04" (+03'12") | 1000 / 9000 |
| 10 | | 09'56" (+03'04") | 1000 / 10000 |
| 11 | | 10'03" (+03'11") | 1000 / 11000 |
| 12 | | 10'19" (+03'27") | 101 / 11101 |
7月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'05" | 00:17'32" |
| 3 | 09'27" | 00:26'59" |
| 4 | 09'23" | 00:36'22" |
| 5 | 08'29" | 00:44'51" |
| 6 | 06'51" | 00:51'42" |
| 7 | 09'55" | 01:01'37" |
| 8 | 10'00" | 01:11'37" |
| 9 | 10'05" | 01:21'42" |
| 10 | 09'57" | 01:31'39" |
| 11 | 10'03" | 01:41'42" |
| 11.1 | 10'20" | 01:42'45" |
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