關門雞 2022/03/12 訓練日誌

關門雞高雄
ID 472

171 位追隨者

< 上一篇

下一篇 >

關門雞

全馬 | 07:55:46 | 11:16/km | 第45馬

新北香魚川路跑(由2021/9/18延期)

官方成績
日期	2022-03-12
成績	07:55:46
總名次	- / -
分組名次	- / -
平均速度	11:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:54'29")

00:54'29" (+05'16")

01:45'44"

10 km

(01:45'44")

00:51'15" (+02'02")

15 km

(02:34'57")

00:49'13"

01:51'00" (+05'16")

20 km

(03:36'44")

01:01'47" (+12'34")

25 km

(04:30'15")

00:53'31" (+04'18")

01:51'51" (+06'07")

30 km

(05:28'35")

00:58'20" (+09'07")

35 km

(06:24'18")

00:55'43" (+06'30")

01:52'03" (+06'19")

40 km

(07:20'38")

00:56'20" (+07'07")

Finish

(07:55:46)

日期: 2022-03-12 06:00 - 總爬升: 1158 m - 平均心率: 25 - 卡路里: 2327 Cal - 總步數: 75196 - 平均步頻: 158 - 平均步幅: 55 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'21"

(12'21")

12'20" (+04'27")

1000 / 1000

157 / 51

10'35"

(22'56")

10'33" (+02'40")

1001 / 2002

150 / 62

10'16"

(33'12")

10'14" (+02'21")

1001 / 3004

157 / 61

10'30"

(43'42")

10'29" (+02'36")

1000 / 4004

156 / 60

11'25"

(55'07")

11'24" (+03'31")

1000 / 5005

157 / 55

展開計圈分析

11'37"

(01:06'44")

11'35" (+03'42")

1002 / 6007

203 / 42

07'54"

(01:14'38")

07'53"

1000 / 7007

170 / 74

09'28"

(01:24'06")

09'27" (+01'34")

1001 / 8009

154 / 68

10'15"

(01:34'21")

10'14" (+02'21")

1001 / 9010

177 / 55

12'34"

(01:46'55")

12'33" (+04'40")

1000 / 10010

148 / 53

12'37"

(01:59'32")

12'36" (+04'43")

1000 / 11011

126 / 62

08'45"

(02:08'17")

08'44" (+00'51")

1001 / 12012

173 / 66

09'54"

(02:18'11")

09'53" (+02'00")

1000 / 13012

179 / 56

08'26"

(02:26'37")

08'26" (+00'33")

1000 / 14012

174 / 68

10'27"

(02:37'04")

10'26" (+02'33")

1001 / 15013

158 / 60

10'54"

(02:47'58")

10'53" (+03'00")

1001 / 16015

170 / 53

15'51"

(03:03'49")

15'50" (+07'57")

1000 / 17015

141 / 44

14'14"

(03:18'03")

14'12" (+06'19")

1001 / 18016

159 / 44

10'55"

(03:28'58")

10'54" (+03'01")

1001 / 19017

160 / 57

10'29"

(03:39'27")

10'28" (+02'35")

1001 / 20019

177 / 53

09'23"

(03:48'50")

09'22" (+01'29")

1000 / 21020

170 / 62

11'32"

(04:00'22")

11'31" (+03'38")

1000 / 22021

151 / 57

11'30"

(04:11'52")

11'29" (+03'36")

1001 / 23022

163 / 53

11'59"

(04:23'51")

11'58" (+04'05")

1000 / 24023

170 / 49

10'52"

(04:34'43")

10'51" (+02'58")

1001 / 25024

160 / 57

12'56"

(04:47'39")

12'55" (+05'02")

1000 / 26024

140 / 54

09'41"

(04:57'20")

09'40" (+01'47")

1001 / 27026

152 / 67

09'43"

(05:07'03")

09'42" (+01'49")

1000 / 28027

149 / 69

13'56"

(05:20'59")

13'55" (+06'02")

1000 / 29027

164 / 43

12'28"

(05:33'27")

12'27" (+04'34")

1000 / 30027

156 / 51

13'01"

(05:46'28")

12'59" (+05'06")

1002 / 31029

175 / 43

10'48"

(05:57'16")

10'45" (+02'52")

1003 / 32032

150 / 61

10'53"

(06:08'09")

10'52" (+02'59")

1000 / 33033

159 / 57

10'29"

(06:18'38")

10'28" (+02'35")

1000 / 34034

154 / 61

11'19"

(06:29'57")

11'17" (+03'24")

1001 / 35035

148 / 59

12'48"

(06:42'45")

12'47" (+04'54")

1000 / 36036

169 / 46

10'55"

(06:53'40")

10'54" (+03'01")

1000 / 37037

145 / 62

10'28"

(07:04'08")

10'27" (+02'34")

1000 / 38038

144 / 66

10'52"

(07:15'00")

10'51" (+02'58")

1000 / 39039

141 / 65

12'30"

(07:27'30")

12'29" (+04'36")

1001 / 40040

132 / 60

17'24"

(07:44'54")

17'23" (+09'30")

1000 / 41040

144 / 39

10'52"

(07:55'46")

16'14" (+08'21")

669 / 41710

168 / 36

賽後評分: 邵老師賽事絕對品質保証
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

3月累積里程 : 99.47 km

MW Watch 上傳 | 2 years ago

唐興平和 Shumin Tsai 說推

留言

唐興平這場好像不錯，下次來跑看看😆

2022-03-26 10:23 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'13"	00:12'13"
2	10'32"	00:22'45"
3	10'10"	00:32'55"
4	10'25"	00:43'20"
5	11'09"	00:54'29"
6	11'41"	01:06'10"
7	07'34"	01:13'44"
8	09'18"	01:23'02"
9	09'59"	01:33'01"
10	12'43"	01:45'44"
11	09'35"	01:55'19"
12	11'20"	02:06'39"
13	09'55"	02:16'34"
14	08'15"	02:24'49"
15	10'08"	02:34'57"
16	11'02"	02:45'59"
17	13'56"	02:59'55"
18	11'47"	03:11'42"
19	15'23"	03:27'05"
20	09'39"	03:36'44"
21	09'08"	03:45'52"
22	10'22"	03:56'14"
23	12'22"	04:08'36"
24	11'19"	04:19'55"
25	10'20"	04:30'15"
26	11'16"	04:41'31"
27	11'45"	04:53'16"
28	09'55"	05:03'11"
29	12'31"	05:15'42"
30	12'53"	05:28'35"
31	12'33"	05:41'08"
32	10'48"	05:51'56"
33	10'23"	06:02'19"
34	10'09"	06:12'28"
35	11'50"	06:24'18"
36	10'52"	06:35'10"
37	12'09"	06:47'19"
38	10'40"	06:57'59"
39	10'23"	07:08'22"
40	12'16"	07:20'38"
41	10'48"	07:31'26"
42	18'26"	07:49'52"
41.7	-20'-30"	07:55'46"