21.4 km | 02:55:24 | 08:11/km日期: 2022-03-13 14:02 - 總爬升: 545 m - 地點: 陽明山 - 平均心率: 130 - 卡路里: 1501 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 53%
Pace: 09'22" / 06'53" / 08'03" / 07'09" / 07'53" / 08'56" / 13'39" / 08'47" / 06'27" / 06'53" / 07'23" / 10'48" / 08'13" / 09'22" / 07'39" / 05'38" / 05'38" / 05'43" / 07'10" / 11'44" / 09'11" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'44") | 1000 / 1000 |
| 2 | | 06'53" (+01'16") | 1000 / 2000 |
| 3 | | 08'01" (+02'24") | 1000 / 3000 |
| 4 | | 07'10" (+01'33") | 1000 / 4000 |
| 5 | | 07'52" (+02'15") | 1000 / 5000 |
| 6 | | 08'55" (+03'18") | 1000 / 6000 |
| 7 | | 13'39" (+08'02") | 1000 / 7000 |
| 8 | | 08'46" (+03'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'50") | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 1000 / 10000 |
| 11 | | 07'23" (+01'46") | 1000 / 11000 |
| 12 | | 10'47" (+05'10") | 1000 / 12000 |
| 13 | | 08'13" (+02'36") | 1000 / 13000 |
| 14 | | 09'21" (+03'44") | 1000 / 14000 |
| 15 | | 07'39" (+02'02") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'43" (+00'06") | 1000 / 18000 |
| 19 | | 07'10" (+01'33") | 1000 / 19000 |
| 20 | | 09'10" (+03'33") | 1000 / 20000 |
| 21 | | 09'10" (+03'33") | 1000 / 21000 |
| 22 | | 13'21" (+07'44") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.52 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'53" | 00:16'15" |
| 3 | 08'03" | 00:24'18" |
| 4 | 07'09" | 00:31'27" |
| 5 | 07'53" | 00:39'20" |
| 6 | 08'56" | 00:48'16" |
| 7 | 13'39" | 01:01'55" |
| 8 | 08'47" | 01:10'42" |
| 9 | 06'27" | 01:17'09" |
| 10 | 06'53" | 01:24'02" |
| 11 | 07'23" | 01:31'25" |
| 12 | 10'48" | 01:42'13" |
| 13 | 08'13" | 01:50'26" |
| 14 | 09'22" | 01:59'48" |
| 15 | 07'39" | 02:07'27" |
| 16 | 05'38" | 02:13'05" |
| 17 | 05'38" | 02:18'43" |
| 18 | 05'43" | 02:24'26" |
| 19 | 07'10" | 02:31'36" |
| 20 | 11'44" | 02:43'20" |
| 21 | 09'11" | 02:52'31" |
| 21.4 | 13'21" | 02:57'59" |
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