|  475.0 km | 15:52:58 | 29.9 km/h| 官方成績 | | 日期 | 2022-02-26 | | 成績 | 15:52:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'04" (+06'36") | 00:23'03" (+08'56") | | 00:10'59" (+05'31") | | 00:10'47" (+05'19") | 00:22'01" (+07'54") | | 00:11'14" (+05'46") | | 00:09'42" (+04'14") | 00:28'34" (+14'27") | | 00:18'52" (+13'24") | | 00:14'41" (+09'13") | 00:28'41" (+14'34") | | 00:14'00" (+08'32") | | 00:10'17" (+04'49") | 00:21'05" (+06'58") | | 00:10'48" (+05'20") | | 00:08'39" (+03'11") | 00:18'21" (+04'14") | | 00:09'42" (+04'14") | | 00:10'59" (+05'31") | 00:26'05" (+11'58") | | 00:15'06" (+09'38") | | 00:10'58" (+05'30") | 00:20'15" (+06'08") | | 00:09'17" (+03'49") | | 00:22'08" (+16'40") | 00:32'19" (+18'12") | | 00:10'11" (+04'43") | | 00:09'49" (+04'21") | 00:21'36" (+07'29") | | 00:11'47" (+06'19") | | 00:10'39" (+05'11") | 00:23'11" (+09'04") | | 00:12'32" (+07'04") | | 00:12'52" (+07'24") | 00:24'39" (+10'32") | | 00:11'47" (+06'19") | | 00:11'34" (+06'06") | 00:24'44" (+10'37") | | 00:13'10" (+07'42") | | 00:15'17" (+09'49") | 00:44'46" (+30'39") | | 00:29'29" (+24'01") | | 00:46'47" (+41'19") | 01:09'03" (+54'56") | | 00:22'16" (+16'48") | | 00:08'50" (+03'22") | 00:32'04" (+17'57") | | 00:23'14" (+17'46") | | 00:16'34" (+11'06") | 00:47'38" (+33'31") | | 00:31'04" (+25'36") | | 00:14'32" (+09'04") | 00:32'05" (+17'58") | | 00:17'33" (+12'05") | | 00:10'45" (+05'17") | 00:21'22" (+07'15") | | 00:10'37" (+05'09") | | 00:26'55" (+21'27") | 00:39'44" (+25'37") | | 00:12'49" (+07'21") | | 00:15'11" (+09'43") | 00:26'48" (+12'41") | | 00:11'37" (+06'09") | | 00:07'26" (+01'58") | 00:33'28" (+19'21") | | 00:26'02" (+20'34") | | 00:12'14" (+06'46") | 00:23'23" (+09'16") | | 00:11'09" (+05'41") | | 00:14'13" (+08'45") | 00:32'35" (+18'28") | | 00:18'22" (+12'54") | | 00:40'30" (+35'02") | 00:53'33" (+39'26") | | 00:13'03" (+07'35") | | 00:22'29" (+17'01") | 00:27'57" (+13'50") | | 00:05'28" | | 00:06'40" (+01'12") | 00:14'07" | | 00:07'27" (+01'59") | | 00:22'10" (+16'42") | 00:32'48" (+18'41") | | 00:10'38" (+05'10") | | 00:11'37" (+06'09") | 00:22'59" (+08'52") | | 00:11'22" (+05'54") | | 00:23'29" (+18'01") | 00:36'53" (+22'46") | | 00:13'24" (+07'56") | | 00:14'47" (+09'19") | 00:29'43" (+15'36") | | 00:14'56" (+09'28") | |
日期: 2022-02-26 06:01 - 總爬升: 2779 m - 平均心率: 127 - 卡路里: 6430 Cal - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-30.38) | 5000 / 5000 | | 2 | | 27.48 (-27.90) | 5000 / 10000 | | 3 | | 27.91 (-27.48) | 5000 / 15000 | | 4 | | 26.87 (-28.52) | 5000 / 20000 | | 5 | | 31.03 (-24.35) | 5000 / 25000 |
| 6 | | 15.93 (-39.46) | 5000 / 30000 | | 7 | | 20.45 (-34.93) | 5000 / 35000 | | 8 | | 21.56 (-33.83) | 5000 / 40000 | | 9 | | 29.27 (-26.12) | 5000 / 45000 | | 10 | | 27.91 (-27.48) | 5000 / 50000 | | 11 | | 34.95 (-20.43) | 5000 / 55000 | | 12 | | 31.03 (-24.35) | 5000 / 60000 | | 13 | | 27.48 (-27.90) | 5000 / 65000 | | 14 | | 19.89 (-35.50) | 5000 / 70000 | | 15 | | 27.48 (-27.90) | 5000 / 75000 | | 16 | | 32.43 (-22.95) | 5000 / 80000 | | 17 | | 13.58 (-41.80) | 5000 / 85000 | | 18 | | 29.51 (-25.88) | 5000 / 90000 | | 19 | | 30.77 (-24.62) | 5000 / 95000 | | 20 | | 25.53 (-29.85) | 5000 / 100000 | | 21 | | 28.35 (-27.04) | 5000 / 105000 | | 22 | | 24.00 (-31.38) | 5000 / 110000 | | 23 | | 23.38 (-32.01) | 5000 / 115000 | | 24 | | 25.53 (-29.85) | 5000 / 120000 | | 25 | | 26.09 (-29.30) | 5000 / 125000 | | 26 | | 22.78 (-32.60) | 5000 / 130000 | | 27 | | 19.67 (-35.71) | 5000 / 135000 | | 28 | | 10.20 (-45.19) | 5000 / 140000 | | 29 | | 6.42 (-48.97) | 5000 / 145000 | | 30 | | 13.48 (-41.90) | 5000 / 150000 | | 31 | | 33.96 (-21.42) | 5000 / 155000 | | 32 | | 12.95 (-42.43) | 5000 / 160000 | | 33 | | 18.18 (-37.20) | 5000 / 165000 | | 34 | | 9.68 (-45.71) | 5000 / 170000 | | 35 | | 20.69 (-34.69) | 5000 / 175000 | | 36 | | 17.14 (-38.24) | 5000 / 180000 | | 37 | | 28.12 (-27.26) | 5000 / 185000 | | 38 | | 28.35 (-27.04) | 5000 / 190000 | | 39 | | 11.15 (-44.24) | 5000 / 195000 | | 40 | | 23.53 (-31.86) | 5000 / 200000 | | 41 | | 19.78 (-35.60) | 5000 / 205000 | | 42 | | 25.90 (-29.49) | 5000 / 210000 | | 43 | | 40.45 (-14.94) | 5000 / 215000 | | 44 | | 11.54 (-43.85) | 5000 / 220000 | | 45 | | 24.66 (-30.73) | 5000 / 225000 | | 46 | | 27.07 (-28.32) | 5000 / 230000 | | 47 | | 21.18 (-34.21) | 5000 / 235000 | | 48 | | 16.36 (-39.02) | 5000 / 240000 | | 49 | | 7.41 (-47.98) | 5000 / 245000 | | 50 | | 23.08 (-32.31) | 5000 / 250000 | | 51 | | 13.38 (-42.00) | 5000 / 255000 | | 52 | | 55.38 | 5000 / 260000 | | 53 | | 45.00 (-10.38) | 5000 / 265000 | | 54 | | 40.45 (-14.94) | 5000 / 270000 | | 55 | | 13.53 (-41.85) | 5000 / 275000 | | 56 | | 28.35 (-27.04) | 5000 / 280000 | | 57 | | 25.90 (-29.49) | 5000 / 285000 | | 58 | | 26.47 (-28.91) | 5000 / 290000 | | 59 | | 12.81 (-42.57) | 5000 / 295000 | | 60 | | 22.50 (-32.88) | 5000 / 300000 | | 61 | | 20.34 (-35.05) | 5000 / 305000 | | 62 | | 20.22 (-35.16) | 5000 / 310000 | | 63 | | 1.92 (-53.47) | 559 / 310559 |
 苗栗吳兆堂  賽後評分: 補給距離可以再縮短一點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 675.75 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -2.2 % | | 2 | 31.3 | -0.9 % | | 3 | 24.5 | -0.6 % | | 4 | 21.3 | 1.0 % | | 5 | 28.1 | 2.0 % | | 6 | 22.1 | -1.4 % | | 7 | 29.0 | 1.3 % | | 8 | 24.8 | -0.1 % | | 9 | 31.0 | -0.4 % | | 10 | 32.4 | -0.2 % | | 11 | 31.3 | -0.2 % | | 12 | 32.1 | -0.1 % | | 13 | 32.7 | -0.1 % | | 14 | 23.1 | -0.5 % | | 15 | 23.4 | -1.1 % | | 16 | 29.0 | 2.5 % | | 17 | 31.9 | -0.4 % | | 18 | 31.6 | 1.7 % | | 19 | 21.7 | 1.8 % | | 20 | 22.9 | -2.0 % | | 21 | 32.4 | -0.7 % | | 22 | 19.5 | -0.7 % | | 23 | 75.0 | -7.0 % | | 24 | 27.9 | 1.2 % | | 25 | 33.0 | -0.5 % | | 26 | 29.0 | 2.0 % | | 27 | 27.5 | 2.0 % | | 28 | 14.3 | 5.5 % | | 29 | 27.5 | -4.5 % | | 30 | 7.3 | -2.9 % | | 31 | 19.0 | -1.2 % | | 32 | 21.3 | 3.2 % | | 33 | 15.4 | 4.2 % | | 34 | 19.3 | 3.1 % | | 35 | 35.3 | -5.8 % | | 36 | 15.0 | 5.8 % | | 37 | 23.2 | -3.1 % | | 38 | 18.9 | -0.9 % | | 39 | 24.2 | 1.0 % | | 40 | 34.0 | 2.6 % | | 41 | 29.0 | -0.8 % | | 42 | 30.5 | -1.3 % | | 43 | 29.5 | -0.7 % | | 44 | 30.0 | 1.5 % | | 45 | 27.1 | -0.4 % | | 46 | 28.3 | 2.8 % | | 47 | 34.0 | -1.2 % | | 48 | 23.5 | -0.4 % | | 49 | 26.3 | 1.0 % | | 50 | 28.8 | 2.3 % | | 51 | 37.1 | -1.6 % | | 52 | 38.3 | -0.5 % | | 53 | 35.0 | -0.3 % | | 54 | 30.3 | 4.0 % | | 55 | 34.0 | -0.1 % | | 56 | 31.6 | 1.2 % | | 57 | 30.5 | -2.0 % | | 58 | 34.3 | -1.7 % | | 59 | 26.3 | 3.3 % | | 60 | 33.3 | -2.8 % | | 61 | 25.0 | 2.2 % | | 62 | 19.3 | 6.2 % | | 63 | 30.5 | -3.4 % | | 64 | 33.6 | -2.5 % | | 65 | 35.0 | -1.6 % | | 66 | 31.9 | 1.0 % | | 67 | 32.4 | -1.4 % | | 68 | 31.0 | 1.0 % | | 69 | 25.9 | 2.7 % | | 70 | 8.4 | -0.4 % | | 71 | 26.5 | -1.0 % | | 72 | 32.7 | 2.2 % | | 73 | 23.4 | 4.6 % | | 74 | 29.3 | -2.5 % | | 75 | 26.7 | -2.1 % | | 76 | 30.0 | 1.6 % | | 77 | 35.3 | -1.1 % | | 78 | 32.4 | 2.2 % | | 79 | 32.4 | -0.7 % | | 80 | 31.9 | 3.0 % | | 81 | 33.0 | 1.2 % | | 82 | 27.1 | 4.5 % | | 83 | 4.2 | -0.9 % | | 84 | 31.9 | 2.8 % | | 85 | 30.0 | -1.9 % | | 86 | 32.1 | -1.0 % | | 87 | 27.9 | 2.2 % | | 88 | 29.5 | 1.4 % | | 89 | 32.1 | 1.4 % | | 90 | 26.5 | -2.4 % | | 91 | 29.0 | -2.2 % | | 92 | 30.5 | -1.3 % | | 93 | 31.3 | 2.2 % | | 94 | 28.8 | -1.7 % | | 95 | 33.6 | -2.5 % | | 96 | 31.3 | 1.2 % | | 97 | 28.1 | 1.7 % | | 98 | 21.3 | -1.4 % | | 99 | 20.0 | 1.1 % | | 100 | 31.3 | -0.7 % | | 101 | 30.8 | 1.8 % | | 102 | 33.3 | -0.7 % | | 103 | 33.3 | -0.6 % | | 104 | 18.5 | 1.6 % | | 105 | 32.4 | -0.4 % | | 106 | 28.6 | -1.0 % | | 107 | 26.7 | -0.5 % | | 108 | 21.3 | 1.3 % | | 109 | 28.8 | -0.9 % | | 110 | 18.3 | -0.8 % | | 111 | 14.3 | 1.2 % | | 112 | 25.2 | 2.0 % | | 113 | 26.3 | -0.6 % | | 114 | 30.8 | 1.0 % | | 115 | 29.0 | -0.2 % | | 116 | 27.9 | -0.1 % | | 117 | 29.3 | -0.6 % | | 118 | 20.1 | -0.1 % | | 119 | 29.8 | -0.1 % | | 120 | 23.2 | -0.4 % | | 121 | 28.3 | 1.0 % | | 122 | 26.5 | 1.3 % | | 123 | 21.4 | -0.2 % | | 124 | 27.5 | -0.1 % | | 125 | 27.3 | -0.3 % | | 126 | 20.1 | 2.0 % | | 127 | 28.3 | -0.1 % | | 128 | 20.6 | -0.4 % | | 129 | 25.2 | -0.5 % | | 130 | 21.7 | -0.9 % | | 131 | 20.7 | 1.0 % | | 132 | 15.5 | 1.0 % | | 133 | 20.7 | 1.7 % | | 134 | 23.8 | -3.0 % | | 135 | 19.4 | -1.0 % | | 136 | 3.7 | 1.2 % | | 137 | 21.6 | 1.5 % | | 138 | 15.2 | -0.7 % | | 139 | 13.7 | -0.4 % | | 140 | 29.0 | 1.2 % | | 141 | 35.0 | -2.2 % | | 142 | 1.9 | 5.4 % | | 143 | 13.6 | 5.6 % | | 144 | 9.3 | 5.8 % | | 145 | 21.7 | 2.2 % | | 146 | 18.4 | 6.0 % | | 147 | 14.9 | 5.2 % | | 148 | 13.0 | 5.2 % | | 149 | 12.5 | 6.4 % | | 150 | 10.8 | 5.8 % | | 151 | 19.7 | -1.6 % | | 152 | 40.4 | -5.5 % | | 153 | 45.6 | -6.6 % | | 154 | 40.9 | -7.2 % | | 155 | 39.6 | -6.1 % | | 156 | 42.9 | -6.5 % | | 157 | 18.3 | -4.4 % | | 158 | 9.8 | 4.9 % | | 159 | 9.8 | 7.7 % | | 160 | 9.5 | 6.3 % | | 161 | 6.9 | 5.5 % | | 162 | 17.0 | -10.8 % | | 163 | 48.6 | -1.7 % | | 164 | 38.7 | -5.1 % | | 165 | 37.1 | -6.5 % | | 166 | 41.4 | -5.8 % | | 167 | 37.5 | -5.3 % | | 168 | 2.8 | 5.0 % | | 169 | 15.9 | -1.3 % | | 170 | 22.8 | -0.6 % | | 171 | 28.3 | 1.2 % | | 172 | 26.9 | -0.5 % | | 173 | 23.5 | 1.7 % | | 174 | 18.8 | 4.0 % | | 175 | 13.5 | 6.2 % | | 176 | 11.3 | 8.0 % | | 177 | 11.4 | 9.0 % | | 178 | 27.5 | -3.7 % | | 179 | 29.0 | -1.6 % | | 180 | 22.1 | -1.8 % | | 181 | 18.6 | 1.2 % | | 182 | 22.6 | 1.9 % | | 183 | 29.5 | -1.5 % | | 184 | 38.7 | -3.1 % | | 185 | 46.8 | -5.7 % | | 186 | 30.5 | -6.6 % | | 187 | 25.0 | 4.5 % | | 188 | 40.0 | -3.0 % | | 189 | 30.5 | -3.5 % | | 190 | 21.6 | 2.8 % | | 191 | 15.4 | 5.4 % | | 192 | 25.2 | -9.3 % | | 193 | 26.9 | -0.4 % | | 194 | 28.6 | 1.0 % | | 195 | 3.7 | -2.6 % | | 196 | 33.6 | -1.0 % | | 197 | 33.0 | 1.0 % | | 198 | 18.6 | 2.0 % | | 199 | 33.0 | -1.7 % | | 200 | 14.4 | 11.8 % | | 201 | 52.2 | -2.3 % | | 202 | 20.0 | -3.8 % | | 203 | 48.6 | -1.0 % | | 204 | 29.5 | -1.3 % | | 205 | 7.7 | 6.7 % | | 206 | 3600.0 | -0.8 % | | 207 | 64.3 | 1.7 % | | 208 | 9.8 | 6.0 % | | 209 | 257.1 | -0.3 % | | 210 | 13.8 | -5.4 % | | 211 | 3600.0 | -0.4 % | | 212 | 41.9 | -2.3 % | | 213 | 38.3 | -2.0 % | | 214 | 32.4 | -1.3 % | | 215 | 23.4 | 1.8 % | | 216 | 19.1 | 3.2 % | | 217 | 30.0 | -2.7 % | | 218 | 38.3 | -3.1 % | | 219 | 16.3 | 1.4 % | | 220 | 3.8 | -1.8 % | | 221 | 31.0 | 1.0 % | | 222 | 18.8 | -1.0 % | | 223 | 28.6 | -0.3 % | | 224 | 19.0 | 1.8 % | | 225 | 32.1 | -0.4 % | | 226 | 24.5 | 2.0 % | | 227 | 28.3 | -0.6 % | | 228 | 29.0 | 1.0 % | | 229 | 23.8 | 1.2 % | | 230 | 30.0 | 1.0 % | | 231 | 22.6 | -0.2 % | | 232 | 19.7 | -0.6 % | | 233 | 30.5 | -0.4 % | | 234 | 14.6 | -0.5 % | | 235 | 24.7 | -0.7 % | | 236 | 17.4 | 2.5 % | | 237 | 18.5 | 2.5 % | | 238 | 11.4 | 1.8 % | | 239 | 14.9 | -3.1 % | | 240 | 25.0 | -1.7 % | | 241 | 14.8 | -0.6 % | | 242 | 22.6 | 1.5 % | | 243 | 2.2 | -2.5 % | | 244 | 20.3 | 1.2 % | | 245 | 20.1 | 1.3 % | | 246 | 28.8 | -0.6 % | | 247 | 16.6 | -0.9 % | | 248 | 21.8 | 3.8 % | | 249 | 26.7 | -0.6 % | | 250 | 25.5 | -2.6 % | | 251 | 3.3 | -2.2 % | | 252 | 61.0 | 1.0 % | | 253 | 51.4 | 1.2 % | | 254 | 43.9 | -2.2 % | | 255 | 60.0 | 2.2 % | | 256 | 54.5 | 1.0 % | | 257 | 55.4 | 1.0 % | | 258 | 51.4 | 1.0 % | | 259 | 56.2 | 1.0 % | | 260 | 57.1 | -0.7 % | | 261 | 23.2 | 3.8 % | | 262 | 3600.0 | 20.0 % | | 263 | 39.6 | 4.5 % | | 264 | 44.4 | -2.5 % | | 265 | 50.0 | -4.1 % | | 266 | 50.7 | -0.7 % | | 267 | 37.5 | 2.0 % | | 268 | 36.7 | 1.5 % | | 269 | 38.7 | 1.5 % | | 270 | 40.4 | 2.9 % | | 271 | 4.3 | 11.1 % | | 272 | 29.5 | -4.6 % | | 273 | 30.3 | -5.6 % | | 274 | 32.4 | -4.5 % | | 275 | 25.9 | 7.0 % | | 276 | 36.7 | -2.9 % | | 277 | 32.1 | -2.4 % | | 278 | 27.7 | 3.3 % | | 279 | 25.9 | 2.3 % | | 280 | 22.6 | 2.3 % | | 281 | 21.1 | 5.8 % | | 282 | 30.0 | -3.6 % | | 283 | 28.8 | -2.5 % | | 284 | 20.9 | 3.9 % | | 285 | 33.0 | -2.3 % | | 286 | 26.1 | 2.2 % | | 287 | 25.7 | 1.8 % | | 288 | 30.0 | -0.7 % | | 289 | 26.3 | 1.3 % | | 290 | 24.5 | 1.6 % | | 291 | 27.5 | -1.8 % | | 292 | 4.3 | -0.9 % | | 293 | 24.2 | -0.5 % | | 294 | 22.1 | 1.1 % | | 295 | 27.1 | -1.0 % | | 296 | 27.3 | -1.5 % | | 297 | 22.1 | 2.0 % | | 298 | 25.5 | -1.0 % | | 299 | 23.7 | 2.5 % | | 300 | 16.7 | 2.6 % | | 301 | 23.2 | -3.2 % | | 302 | 22.6 | -1.9 % | | 303 | 26.9 | -1.4 % | | 304 | 16.4 | 1.0 % | | 305 | 16.4 | 2.2 % | | 306 | 24.0 | -1.2 % | | 307 | 15.7 | 3.2 % | | 308 | 27.1 | -2.1 % | | 309 | 16.7 | 2.5 % | | 310 | 21.6 | -1.2 % | | 310.6 | 1.9 | -1.2 % |
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