18.4 km | 02:03:50 | 06:43/km日期: 2022-03-13 04:43 - 平均心率: 176 - 卡路里: 1977 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'01" / 05'58" / 06'16" / 06'30" / 06'35" / 07'29" / 06'46" / 06'37" / 06'28" / 07'15" / 06'31" / 06'29" / 07'51" / 06'21" / 06'28" / 06'12" / 07'01" / 08'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'38") | 1000 / 5000 |
| 6 | | 07'29" (+01'32") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 06'36" (+00'39") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 07'14" (+01'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'32") | 1000 / 12000 |
| 13 | | 07'50" (+01'53") | 1000 / 13000 |
| 14 | | 06'20" (+00'23") | 1000 / 14000 |
| 15 | | 06'28" (+00'31") | 1000 / 15000 |
| 16 | | 06'11" (+00'14") | 1000 / 16000 |
| 17 | | 07'01" (+01'04") | 1000 / 17000 |
| 18 | | 08'23" (+02'26") | 1000 / 18000 |
| 19 | | 06'33" (+00'36") | 404 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'16" | 00:18'15" |
| 4 | 06'30" | 00:24'45" |
| 5 | 06'35" | 00:31'20" |
| 6 | 07'29" | 00:38'49" |
| 7 | 06'46" | 00:45'35" |
| 8 | 06'37" | 00:52'12" |
| 9 | 06'28" | 00:58'40" |
| 10 | 07'15" | 01:05'55" |
| 11 | 06'31" | 01:12'26" |
| 12 | 06'29" | 01:18'55" |
| 13 | 07'51" | 01:26'46" |
| 14 | 06'21" | 01:33'07" |
| 15 | 06'28" | 01:39'35" |
| 16 | 06'12" | 01:45'47" |
| 17 | 07'01" | 01:52'48" |
| 18 | 08'23" | 02:01'11" |
| 18.4 | 06'35" | 02:03'51" |
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