| 今天是萬定哥的百K百🐎、人生有幾次機會參加這種盛事、身爲戀上超🐎的ㄧ份子、ㄧ定要參加相挺的、第一次穿裙子就跑百K感覺還不錯🤣 賽後評分: 太棒的補給團每3K一次、上了天龍飯店、再次吃到懷念的魯肉飯可惜今年沒有豆腐乳聽說是缺貨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 515.28 km  母子鱷魚 跟上來嫩綠4 累積 : 1381.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'57" | 00:11'54" | | 3 | 05'28" | 00:17'22" | | 4 | 05'16" | 00:22'38" | | 5 | 05'45" | 00:28'23" | | 6 | 05'52" | 00:34'15" | | 7 | 05'59" | 00:40'14" | | 8 | 06'03" | 00:46'17" | | 9 | 05'56" | 00:52'13" | | 10 | 05'33" | 00:57'46" | | 11 | 05'58" | 01:03'44" | | 12 | 06'03" | 01:09'47" | | 13 | 05'43" | 01:15'30" | | 14 | 06'00" | 01:21'30" | | 15 | 06'05" | 01:27'35" | | 16 | 05'29" | 01:33'04" | | 17 | 06'59" | 01:40'03" | | 18 | 05'51" | 01:45'54" | | 19 | 06'44" | 01:52'38" | | 20 | 07'10" | 01:59'48" | | 21 | 07'15" | 02:07'03" | | 22 | 08'51" | 02:15'54" | | 23 | 05'04" | 02:20'58" | | 24 | 06'29" | 02:27'27" | | 25 | 08'12" | 02:35'39" | | 26 | 06'57" | 02:42'36" | | 27 | 05'27" | 02:48'03" | | 28 | 05'19" | 02:53'22" | | 29 | 07'37" | 03:00'59" | | 30 | 05'57" | 03:06'56" | | 31 | 06'19" | 03:13'15" | | 32 | 06'53" | 03:20'08" | | 33 | 15'04" | 03:35'12" | | 34 | 01'59" | 03:37'11" | | 35 | 08'36" | 03:45'47" | | 36 | 07'47" | 03:53'34" | | 37 | 08'18" | 04:01'52" | | 38 | 11'08" | 04:13'00" | | 39 | 08'29" | 04:21'29" | | 40 | 08'25" | 04:29'54" | | 41 | 11'26" | 04:41'20" | | 42 | 09'25" | 04:50'45" | | 43 | 08'33" | 04:59'18" | | 44 | 12'22" | 05:11'40" | | 45 | 11'39" | 05:23'19" | | 46 | 08'13" | 05:31'32" | | 47 | 08'19" | 05:39'51" | | 48 | 08'55" | 05:48'46" | | 49 | 08'31" | 05:57'17" | | 50 | 09'27" | 06:06'44" | | 51 | 09'01" | 06:15'45" | | 52 | 04'51" | 06:20'36" | | 53 | 04'56" | 06:25'32" | | 54 | 05'10" | 06:30'42" | | 55 | 05'11" | 06:35'53" | | 56 | 06'54" | 06:42'47" | | 57 | 05'42" | 06:48'29" | | 58 | 05'01" | 06:53'30" | | 59 | 05'15" | 06:58'45" | | 60 | 05'36" | 07:04'21" | | 61 | 05'33" | 07:09'54" | | 62 | 05'40" | 07:15'34" | | 63 | 07'06" | 07:22'40" | | 64 | 05'17" | 07:27'57" | | 65 | 05'31" | 07:33'28" | | 66 | 05'39" | 07:39'07" | | 67 | 08'23" | 07:47'30" | | 68 | 03'40" | 07:51'10" | | 69 | 06'23" | 07:57'33" | | 70 | 05'55" | 08:03'28" | | 71 | 05'15" | 08:08'43" | | 72 | 08'05" | 08:16'48" | | 73 | 10'31" | 08:27'19" | | 74 | 08'19" | 08:35'38" | | 75 | 06'34" | 08:42'12" | | 76 | 05'35" | 08:47'47" | | 77 | 06'43" | 08:54'30" | | 78 | 06'28" | 09:00'58" | | 79 | 07'10" | 09:08'08" | | 80 | 06'23" | 09:14'31" | | 81 | 08'23" | 09:22'54" | | 82 | 05'45" | 09:28'39" | | 83 | 06'03" | 09:34'42" | | 84 | 06'05" | 09:40'47" | | 85 | 09'10" | 09:49'57" | | 86 | 07'40" | 09:57'37" | | 87 | 05'40" | 10:03'17" | | 88 | 06'31" | 10:09'48" | | 89 | 06'36" | 10:16'24" | | 90 | 06'27" | 10:22'51" | | 91 | 07'51" | 10:30'42" | | 92 | 06'17" | 10:36'59" | | 93 | 06'16" | 10:43'15" | | 94 | 06'04" | 10:49'19" | | 95 | 09'03" | 10:58'22" | | 96 | 06'30" | 11:04'52" | | 97 | 07'18" | 11:12'10" | | 98 | 08'13" | 11:20'23" | | 99 | 05'53" | 11:26'16" | | 100 | 05'47" | 11:32'03" | | 100.6 | 05'59" | 11:35'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 11:35:20 | 06:57/km | 第89馬
新北市
留言 
展開計圈分析
