| 賽前宣言: 加油~ 賽後評分: 好賽事~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 160.52 km  凱樂石kailas Fuga Ex 累積 : 515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'51" | 00:12'31" | | 3 | 06'20" | 00:18'51" | | 4 | 06'06" | 00:24'57" | | 5 | 08'02" | 00:32'59" | | 6 | 06'29" | 00:39'28" | | 7 | 05'33" | 00:45'01" | | 8 | 05'47" | 00:50'48" | | 9 | 07'00" | 00:57'48" | | 10 | 06'23" | 01:04'11" | | 11 | 09'07" | 01:13'18" | | 12 | 05'37" | 01:18'55" | | 13 | 05'58" | 01:24'53" | | 14 | 05'41" | 01:30'34" | | 15 | 07'26" | 01:38'00" | | 16 | 06'49" | 01:44'49" | | 17 | 07'04" | 01:51'53" | | 18 | 07'17" | 01:59'10" | | 19 | 07'27" | 02:06'37" | | 20 | 06'45" | 02:13'22" | | 21 | 06'01" | 02:19'23" | | 22 | 09'09" | 02:28'32" | | 23 | 07'09" | 02:35'41" | | 24 | 07'25" | 02:43'06" | | 25 | 06'44" | 02:49'50" | | 26 | 07'34" | 02:57'24" | | 27 | 06'24" | 03:03'48" | | 28 | 06'47" | 03:10'35" | | 29 | 06'53" | 03:17'28" | | 30 | 07'03" | 03:24'31" | | 31 | 08'35" | 03:33'06" | | 32 | 07'53" | 03:40'59" | | 33 | 06'09" | 03:47'08" | | 34 | 06'56" | 03:54'04" | | 35 | 08'09" | 04:02'13" | | 36 | 09'32" | 04:11'45" | | 37 | 06'47" | 04:18'32" | | 38 | 07'24" | 04:25'56" | | 39 | 07'29" | 04:33'25" | | 40 | 08'07" | 04:41'32" | | 41 | 10'03" | 04:51'35" | | 42 | 14'32" | 05:06'07" | | 42.2 | 12'03" | 05:08'32" |
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