| 賽前宣言: 無傷完賽 賽後評分: 風景漂亮，補給品選擇可以再多一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 667.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'15" | 00:13'53" | | 3 | 05'43" | 00:19'36" | | 4 | 05'31" | 00:25'07" | | 5 | 05'30" | 00:30'37" | | 6 | 05'31" | 00:36'08" | | 7 | 05'24" | 00:41'32" | | 8 | 05'37" | 00:47'09" | | 9 | 05'21" | 00:52'30" | | 10 | 05'29" | 00:57'59" | | 11 | 06'32" | 01:04'31" | | 12 | 05'34" | 01:10'05" | | 13 | 05'18" | 01:15'23" | | 14 | 05'16" | 01:20'39" | | 15 | 05'48" | 01:26'27" | | 16 | 04'48" | 01:31'15" | | 17 | 05'34" | 01:36'49" | | 18 | 05'21" | 01:42'10" | | 19 | 05'57" | 01:48'07" | | 20 | 06'15" | 01:54'22" | | 21 | 06'35" | 02:00'57" | | 22 | 06'16" | 02:07'13" | | 23 | 05'52" | 02:13'05" | | 24 | 05'29" | 02:18'34" | | 25 | 06'12" | 02:24'46" | | 26 | 06'08" | 02:30'54" | | 27 | 05'10" | 02:36'04" | | 28 | 05'03" | 02:41'07" | | 29 | 05'52" | 02:46'59" | | 30 | 05'40" | 02:52'39" | | 31 | 06'26" | 02:59'05" | | 32 | 06'16" | 03:05'21" | | 33 | 10'58" | 03:16'19" | | 34 | 03'27" | 03:19'46" | | 35 | 06'29" | 03:26'15" | | 36 | 06'38" | 03:32'53" | | 37 | 06'39" | 03:39'32" | | 38 | 07'59" | 03:47'31" | | 39 | 07'04" | 03:54'35" | | 40 | 07'20" | 04:01'55" | | 41 | 08'25" | 04:10'20" | | 42 | 07'56" | 04:18'16" | | 43 | 07'39" | 04:25'55" | | 44 | 07'28" | 04:33'23" | | 45 | 07'36" | 04:40'59" | | 46 | 06'31" | 04:47'30" | | 47 | 06'31" | 04:54'01" | | 48 | 06'43" | 05:00'44" | | 49 | 06'28" | 05:07'12" | | 50 | 08'09" | 05:15'21" | | 51 | 05'14" | 05:20'35" | | 52 | 05'04" | 05:25'39" | | 53 | 05'02" | 05:30'41" | | 54 | 04'54" | 05:35'35" | | 55 | 04'59" | 05:40'34" | | 56 | 05'44" | 05:46'18" | | 57 | 04'53" | 05:51'11" | | 58 | 05'39" | 05:56'50" | | 59 | 07'10" | 06:04'00" | | 60 | 05'15" | 06:09'15" | | 61 | 04'58" | 06:14'13" | | 62 | 05'36" | 06:19'49" | | 63 | 05'54" | 06:25'43" | | 64 | 05'02" | 06:30'45" | | 65 | 05'13" | 06:35'58" | | 66 | 05'12" | 06:41'10" | | 67 | 05'44" | 06:46'54" | | 68 | 05'41" | 06:52'35" | | 69 | 05'08" | 06:57'43" | | 70 | 04'36" | 07:02'19" | | 71 | 06'41" | 07:09'00" | | 72 | 07'08" | 07:16'08" | | 73 | 06'54" | 07:23'02" | | 74 | 06'35" | 07:29'37" | | 75 | 08'35" | 07:38'12" | | 76 | 06'04" | 07:44'16" | | 77 | 05'50" | 07:50'06" | | 78 | 06'44" | 07:56'50" | | 79 | 04'56" | 08:01'46" | | 80 | 05'43" | 08:07'29" | | 81 | 05'48" | 08:13'17" | | 82 | 04'58" | 08:18'15" | | 83 | 04'56" | 08:23'11" | | 84 | 05'30" | 08:28'41" | | 85 | 05'29" | 08:34'10" | | 86 | 06'07" | 08:40'17" | | 87 | 05'49" | 08:46'06" | | 88 | 05'07" | 08:51'13" | | 89 | 04'51" | 08:56'04" | | 90 | 06'06" | 09:02'10" | | 91 | 05'14" | 09:07'24" | | 92 | 05'04" | 09:12'28" | | 93 | 05'25" | 09:17'53" | | 94 | 06'02" | 09:23'55" | | 95 | 05'21" | 09:29'16" | | 96 | 06'22" | 09:35'38" | | 97 | 06'18" | 09:41'56" | | 98 | 05'57" | 09:47'53" | | 99 | 05'32" | 09:53'25" | | 100 | 05'33" | 09:58'58" | | 100.2 | 05'26" | 10:00'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 10:00:06 | 06:00/km | 第3馬
桃園
留言 
展開計圈分析
