| 臨時起意，下班後從台南開車到關山現場報名，沒有睡好，最後9K胃食道逆流，所有的能量包都吐了出來，跑不下去，很頭痛。 賽後評分: 大會將我的轉換帶號碼牌A20發錯成A21，使我在摩天領不到轉換帶，不知如何跑下去。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 554.86 km  NIKE ZoomX Vaporfly Next %2 累積 : 1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'53" | 00:12'00" | | 3 | 05'36" | 00:17'36" | | 4 | 05'33" | 00:23'09" | | 5 | 05'28" | 00:28'37" | | 6 | 05'30" | 00:34'07" | | 7 | 05'29" | 00:39'36" | | 8 | 05'51" | 00:45'27" | | 9 | 05'33" | 00:51'00" | | 10 | 05'18" | 00:56'18" | | 11 | 06'04" | 01:02'22" | | 12 | 05'51" | 01:08'13" | | 13 | 05'27" | 01:13'40" | | 14 | 05'36" | 01:19'16" | | 15 | 06'06" | 01:25'22" | | 16 | 05'07" | 01:30'29" | | 17 | 06'06" | 01:36'35" | | 18 | 06'02" | 01:42'37" | | 19 | 06'55" | 01:49'32" | | 20 | 07'55" | 01:57'27" | | 21 | 06'32" | 02:03'59" | | 22 | 07'11" | 02:11'10" | | 23 | 05'47" | 02:16'57" | | 24 | 06'54" | 02:23'51" | | 25 | 07'06" | 02:30'57" | | 26 | 06'42" | 02:37'39" | | 27 | 05'13" | 02:42'52" | | 28 | 05'33" | 02:48'25" | | 29 | 05'44" | 02:54'09" | | 30 | 07'09" | 03:01'18" | | 31 | 09'33" | 03:10'51" | | 32 | 03'20" | 03:14'11" | | 33 | 11'11" | 03:25'22" | | 34 | 07'02" | 03:32'24" | | 35 | 07'49" | 03:40'13" | | 36 | 08'13" | 03:48'26" | | 37 | 09'04" | 03:57'30" | | 38 | 08'42" | 04:06'12" | | 39 | 08'29" | 04:14'41" | | 40 | 09'50" | 04:24'31" | | 41 | 10'43" | 04:35'14" | | 42 | 09'29" | 04:44'43" | | 43 | 09'33" | 04:54'16" | | 44 | 11'17" | 05:05'33" | | 45 | 11'20" | 05:16'53" | | 46 | 09'18" | 05:26'11" | | 47 | 10'18" | 05:36'29" | | 48 | 10'03" | 05:46'32" | | 49 | 10'34" | 05:57'06" | | 50 | 13'16" | 06:10'22" | | 51 | 05'14" | 06:15'36" | | 52 | 05'31" | 06:21'07" | | 53 | 05'09" | 06:26'16" | | 54 | 05'06" | 06:31'22" | | 55 | 06'53" | 06:38'15" | | 56 | 06'53" | 06:45'08" | | 57 | 05'08" | 06:50'16" | | 58 | 05'17" | 06:55'33" | | 59 | 06'16" | 07:01'49" | | 60 | 05'35" | 07:07'24" | | 61 | 05'44" | 07:13'08" | | 62 | 04'53" | 07:18'01" | | 63 | 06'55" | 07:24'56" | | 64 | 05'08" | 07:30'04" | | 65 | 05'20" | 07:35'24" | | 66 | 05'04" | 07:40'28" | | 67 | 04'48" | 07:45'16" | | 68 | 08'22" | 07:53'38" | | 69 | 02'11" | 07:55'49" | | 70 | 04'18" | 08:00'07" | | 71 | 04'35" | 08:04'42" | | 72 | 09'49" | 08:14'31" | | 73 | 08'14" | 08:22'45" | | 74 | 08'54" | 08:31'39" | | 75 | 05'49" | 08:37'28" | | 76 | 07'03" | 08:44'31" | | 77 | 07'31" | 08:52'02" | | 78 | 08'34" | 09:00'36" | | 79 | 06'40" | 09:07'16" | | 80 | 05'39" | 09:12'55" | | 81 | 07'30" | 09:20'25" | | 82 | 07'13" | 09:27'38" | | 83 | 09'10" | 09:36'48" | | 84 | 11'11" | 09:47'59" | | 85 | 10'51" | 09:58'50" | | 86 | 10'24" | 10:09'14" | | 87 | 08'47" | 10:18'01" | | 88 | 08'25" | 10:26'26" | | 89 | 08'50" | 10:35'16" | | 90 | 09'56" | 10:45'12" | | 91 | 09'30" | 10:54'42" | | 92 | 10'07" | 11:04'49" | | 93 | 07'26" | 11:12'15" | | 94 | 12'40" | 11:24'55" | | 95 | 12'57" | 11:37'52" | | 96 | 13'09" | 11:51'01" | | 97 | 12'51" | 12:03'52" | | 98 | 09'01" | 12:12'53" | | 99 | 06'12" | 12:19'05" | | 99.9 | 06'53" | 12:25'30" |
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