21.9 km | 03:35:45 | 09:49/km日期: 2015-07-04 19:01 - 地點: 星光馬 - 天氣: 涼... - 卡路里: 1007 Cal - 溫度: 31°C - 濕度: 71%
Pace: 09'13" / 07'12" / 10'49" / 07'31" / 14'17" / 06'59" / 14'42" / 10'26" / 08'48" / 10'04" / 11'26" / 09'05" / 12'11" / 07'40" / 10'49" / 12'14" / 07'43" / 07'35" / 09'11" / 09'13" / 08'57" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'15") | 1000 / 1000 |
2 | | 07'11" (+00'13") | 1000 / 2000 |
3 | | 10'48" (+03'50") | 1000 / 3000 |
4 | | 07'31" (+00'33") | 1000 / 4000 |
5 | | 14'17" (+07'19") | 1000 / 5000 |
6 | | 06'58" | 1000 / 6000 |
7 | | 13'26" (+06'28") | 1000 / 7000 |
8 | | 11'41" (+04'43") | 1000 / 8000 |
9 | | 08'47" (+01'49") | 1000 / 9000 |
10 | | 10'03" (+03'05") | 1000 / 10000 |
11 | | 11'25" (+04'27") | 1000 / 11000 |
12 | | 09'05" (+02'07") | 1000 / 12000 |
13 | | 12'11" (+05'13") | 1000 / 13000 |
14 | | 07'40" (+00'42") | 1000 / 14000 |
15 | | 10'49" (+03'51") | 1000 / 15000 |
16 | | 12'13" (+05'15") | 1000 / 16000 |
17 | | 07'42" (+00'44") | 1000 / 17000 |
18 | | 07'35" (+00'37") | 1000 / 18000 |
19 | | 09'10" (+02'12") | 1000 / 19000 |
20 | | 09'12" (+02'14") | 1000 / 20000 |
21 | | 08'57" (+01'59") | 1000 / 21000 |
22 | | 10'10" (+03'12") | 949 / 21949 |
因為手錶只能蓄電5小時...因此過了半馬之後才開下去試...
7月累積里程 : 169.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'12" | 00:16'25" |
3 | 10'49" | 00:27'14" |
4 | 07'31" | 00:34'45" |
5 | 14'17" | 00:49'02" |
6 | 06'59" | 00:56'01" |
7 | 14'42" | 01:10'43" |
8 | 10'26" | 01:21'09" |
9 | 08'48" | 01:29'57" |
10 | 10'04" | 01:40'01" |
11 | 11'26" | 01:51'27" |
12 | 09'05" | 02:00'32" |
13 | 12'11" | 02:12'43" |
14 | 07'40" | 02:20'23" |
15 | 10'49" | 02:31'12" |
16 | 12'14" | 02:43'26" |
17 | 07'43" | 02:51'09" |
18 | 07'35" | 02:58'44" |
19 | 09'11" | 03:07'55" |
20 | 09'13" | 03:17'08" |
21 | 08'57" | 03:26'05" |
21.9 | 10'10" | 03:35'45" |