|  100.0 km | 14:17:10 | 08:34/km | 第39馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:17:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+00'08") | 01:04'22" | | 00:32'07" | | 00:33'09" (+01'02") | 01:08'40" (+04'18") | | 00:35'31" (+03'24") | | 00:42'30" (+10'23") | 01:21'22" (+17'00") | | 00:38'52" (+06'45") | | 00:51'19" (+19'12") | 01:44'47" (+40'25") | | 00:53'28" (+21'21") | | 00:55'00" (+22'53") | 01:41'23" (+37'01") | | 00:46'23" (+14'16") | | 00:35'04" (+02'57") | 01:22'21" (+17'59") | | 00:47'17" (+15'10") | | 00:37'43" (+05'36") | 01:17'51" (+13'29") | | 00:40'08" (+08'01") | | 00:47'16" (+15'09") | 01:25'50" (+21'28") | | 00:38'34" (+06'27") | | 00:46'55" (+14'48") | 01:30'55" (+26'33") | | 00:44'00" (+11'53") | | 00:51'40" (+19'33") | 01:31'42" (+27'20") | | 00:40'02" (+07'55") | |
日期: 2022-03-12 05:00 - 總爬升: 1936 m - 地點: 關山天后宮 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 5003 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'06") | 1000 / 1000 | | 2 | | 06'30" (+01'04") | 1000 / 2000 | | 3 | | 06'21" (+00'55") | 1000 / 3000 | | 4 | | 06'26" (+01'00") | 1000 / 4000 | | 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+01'03") | 1000 / 6000 | | 7 | | 06'50" (+01'24") | 1000 / 7000 | | 8 | | 06'29" (+01'03") | 1000 / 8000 | | 9 | | 06'15" (+00'49") | 1000 / 9000 | | 10 | | 06'01" (+00'35") | 1000 / 10000 | | 11 | | 06'55" (+01'29") | 1000 / 11000 | | 12 | | 06'48" (+01'22") | 1000 / 12000 | | 13 | | 06'00" (+00'34") | 1000 / 13000 | | 14 | | 05'50" (+00'24") | 1000 / 14000 | | 15 | | 07'35" (+02'09") | 1000 / 15000 | | 16 | | 05'29" (+00'03") | 1000 / 16000 | | 17 | | 07'24" (+01'58") | 1000 / 17000 | | 18 | | 06'23" (+00'57") | 1000 / 18000 | | 19 | | 07'17" (+01'51") | 1000 / 19000 | | 20 | | 08'55" (+03'29") | 1000 / 20000 | | 21 | | 08'31" (+03'05") | 1000 / 21000 | | 22 | | 08'47" (+03'21") | 1000 / 22000 | | 23 | | 06'57" (+01'31") | 1000 / 23000 | | 24 | | 06'27" (+01'01") | 1000 / 24000 | | 25 | | 11'47" (+06'21") | 1000 / 25000 | | 26 | | 08'35" (+03'09") | 1000 / 26000 | | 27 | | 06'27" (+01'01") | 1000 / 27000 | | 28 | | 05'47" (+00'21") | 1000 / 28000 | | 29 | | 10'11" (+04'45") | 1000 / 29000 | | 30 | | 07'49" (+02'23") | 1000 / 30000 | | 31 | | 08'47" (+03'21") | 1000 / 31000 | | 32 | | 09'02" (+03'36") | 1000 / 32000 | | 33 | | 12'31" (+07'05") | 1000 / 33000 | | 34 | | 10'22" (+04'56") | 1000 / 34000 | | 35 | | 10'34" (+05'08") | 1000 / 35000 | | 36 | | 09'47" (+04'21") | 1000 / 36000 | | 37 | | 09'29" (+04'03") | 1000 / 37000 | | 38 | | 12'52" (+07'26") | 1000 / 38000 | | 39 | | 10'21" (+04'55") | 1000 / 39000 | | 40 | | 10'58" (+05'32") | 1000 / 40000 | | 41 | | 12'36" (+07'10") | 1000 / 41000 | | 42 | | 10'23" (+04'57") | 1000 / 42000 | | 43 | | 10'17" (+04'51") | 1000 / 43000 | | 44 | | 09'19" (+03'53") | 1000 / 44000 | | 45 | | 12'22" (+06'56") | 1000 / 45000 | | 46 | | 08'53" (+03'27") | 1000 / 46000 | | 47 | | 08'07" (+02'41") | 1000 / 47000 | | 48 | | 09'29" (+04'03") | 1000 / 48000 | | 49 | | 09'24" (+03'58") | 1000 / 49000 | | 50 | | 10'28" (+05'02") | 1000 / 50000 | | 51 | | 09'56" (+04'30") | 1000 / 51000 | | 52 | | 06'44" (+01'18") | 1000 / 52000 | | 53 | | 06'15" (+00'49") | 1000 / 53000 | | 54 | | 06'18" (+00'52") | 1000 / 54000 | | 55 | | 05'49" (+00'23") | 1000 / 55000 | | 56 | | 16'22" (+10'56") | 1000 / 56000 | | 57 | | 06'20" (+00'54") | 1000 / 57000 | | 58 | | 07'00" (+01'34") | 1000 / 58000 | | 59 | | 09'34" (+04'08") | 1000 / 59000 | | 60 | | 07'59" (+02'33") | 1000 / 60000 | | 61 | | 06'51" (+01'25") | 1000 / 61000 | | 62 | | 07'04" (+01'38") | 1000 / 62000 | | 63 | | 06'38" (+01'12") | 1000 / 63000 | | 64 | | 10'11" (+04'45") | 1000 / 64000 | | 65 | | 06'56" (+01'30") | 1000 / 65000 | | 66 | | 07'32" (+02'06") | 1000 / 66000 | | 67 | | 07'01" (+01'35") | 1000 / 67000 | | 68 | | 10'18" (+04'52") | 1000 / 68000 | | 69 | | 08'11" (+02'45") | 1000 / 69000 | | 70 | | 07'03" (+01'37") | 1000 / 70000 | | 71 | | 05'26" | 1000 / 71000 | | 72 | | 08'37" (+03'11") | 1000 / 72000 | | 73 | | 14'13" (+08'47") | 1000 / 73000 | | 74 | | 10'23" (+04'57") | 1000 / 74000 | | 75 | | 08'35" (+03'09") | 1000 / 75000 | | 76 | | 06'10" (+00'44") | 1000 / 76000 | | 77 | | 10'50" (+05'24") | 1000 / 77000 | | 78 | | 08'16" (+02'50") | 1000 / 78000 | | 79 | | 06'47" (+01'21") | 1000 / 79000 | | 80 | | 06'29" (+01'03") | 1000 / 80000 | | 81 | | 06'22" (+00'56") | 1000 / 81000 | | 82 | | 11'26" (+06'00") | 1000 / 82000 | | 83 | | 07'23" (+01'57") | 1000 / 83000 | | 84 | | 09'20" (+03'54") | 1000 / 84000 | | 85 | | 12'21" (+06'55") | 1000 / 85000 | | 86 | | 10'20" (+04'54") | 1000 / 86000 | | 87 | | 07'52" (+02'26") | 1000 / 87000 | | 88 | | 08'49" (+03'23") | 1000 / 88000 | | 89 | | 08'36" (+03'10") | 1000 / 89000 | | 90 | | 08'22" (+02'56") | 1000 / 90000 | | 91 | | 09'17" (+03'51") | 1000 / 91000 | | 92 | | 13'21" (+07'55") | 1000 / 92000 | | 93 | | 08'54" (+03'28") | 1000 / 93000 | | 94 | | 08'44" (+03'18") | 1000 / 94000 | | 95 | | 11'21" (+05'55") | 1000 / 95000 | | 96 | | 07'25" (+01'59") | 1000 / 96000 | | 97 | | 07'45" (+02'19") | 1000 / 97000 | | 98 | | 08'56" (+03'30") | 1000 / 98000 | | 99 | | 08'12" (+02'46") | 1000 / 99000 | | 100 | | 07'42" (+02'16") | 1000 / 100000 | | 101 | | 07'27" (+02'01") | 1000 / 101000 |
賽後評分: 賽道風景優美天氣爽朗，大會安排用心補給非常棒有熱食水果能量補給品，工作人員熱心讓每個跑者都覺得非常暖心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 345.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'30" | 00:13'02" | | 3 | 06'22" | 00:19'24" | | 4 | 06'26" | 00:25'50" | | 5 | 06'25" | 00:32'15" | | 6 | 06'30" | 00:38'45" | | 7 | 06'50" | 00:45'35" | | 8 | 06'30" | 00:52'05" | | 9 | 06'15" | 00:58'20" | | 10 | 06'02" | 01:04'22" | | 11 | 06'55" | 01:11'17" | | 12 | 06'48" | 01:18'05" | | 13 | 06'01" | 01:24'06" | | 14 | 05'50" | 01:29'56" | | 15 | 07'35" | 01:37'31" | | 16 | 05'30" | 01:43'01" | | 17 | 07'24" | 01:50'25" | | 18 | 06'23" | 01:56'48" | | 19 | 07'18" | 02:04'06" | | 20 | 08'56" | 02:13'02" | | 21 | 08'31" | 02:21'33" | | 22 | 08'48" | 02:30'21" | | 23 | 06'57" | 02:37'18" | | 24 | 06'27" | 02:43'45" | | 25 | 11'47" | 02:55'32" | | 26 | 08'36" | 03:04'08" | | 27 | 06'28" | 03:10'36" | | 28 | 05'47" | 03:16'23" | | 29 | 10'11" | 03:26'34" | | 30 | 07'50" | 03:34'24" | | 31 | 08'48" | 03:43'12" | | 32 | 09'43" | 03:52'55" | | 33 | 20'25" | 04:13'20" | | 34 | 01'48" | 04:15'08" | | 35 | 10'35" | 04:25'43" | | 36 | 09'47" | 04:35'30" | | 37 | 09'29" | 04:44'59" | | 38 | 12'53" | 04:57'52" | | 39 | 10'21" | 05:08'13" | | 40 | 10'58" | 05:19'11" | | 41 | 12'37" | 05:31'48" | | 42 | 10'23" | 05:42'11" | | 43 | 10'18" | 05:52'29" | | 44 | 09'19" | 06:01'48" | | 45 | 12'23" | 06:14'11" | | 46 | 08'54" | 06:23'05" | | 47 | 08'07" | 06:31'12" | | 48 | 09'30" | 06:40'42" | | 49 | 09'24" | 06:50'06" | | 50 | 10'28" | 07:00'34" | | 51 | 09'57" | 07:10'31" | | 52 | 06'44" | 07:17'15" | | 53 | 06'15" | 07:23'30" | | 54 | 06'18" | 07:29'48" | | 55 | 05'50" | 07:35'38" | | 56 | 16'22" | 07:52'00" | | 57 | 06'21" | 07:58'21" | | 58 | 07'00" | 08:05'21" | | 59 | 09'35" | 08:14'56" | | 60 | 07'59" | 08:22'55" | | 61 | 06'52" | 08:29'47" | | 62 | 07'04" | 08:36'51" | | 63 | 06'39" | 08:43'30" | | 64 | 10'12" | 08:53'42" | | 65 | 06'56" | 09:00'38" | | 66 | 07'33" | 09:08'11" | | 67 | 12'21" | 09:20'32" | | 68 | 04'59" | 09:25'31" | | 69 | 11'09" | 09:36'40" | | 70 | 04'06" | 09:40'46" | | 71 | 05'26" | 09:46'12" | | 72 | 08'38" | 09:54'50" | | 73 | 14'13" | 10:09'03" | | 74 | 10'24" | 10:19'27" | | 75 | 08'35" | 10:28'02" | | 76 | 06'10" | 10:34'12" | | 77 | 10'51" | 10:45'03" | | 78 | 08'16" | 10:53'19" | | 79 | 06'47" | 11:00'06" | | 80 | 06'30" | 11:06'36" | | 81 | 06'23" | 11:12'59" | | 82 | 11'26" | 11:24'25" | | 83 | 07'24" | 11:31'49" | | 84 | 09'21" | 11:41'10" | | 85 | 12'21" | 11:53'31" | | 86 | 10'20" | 12:03'51" | | 87 | 07'52" | 12:11'43" | | 88 | 08'50" | 12:20'33" | | 89 | 08'36" | 12:29'09" | | 90 | 08'22" | 12:37'31" | | 91 | 09'17" | 12:46'48" | | 92 | 13'22" | 13:00'10" | | 93 | 08'55" | 13:09'05" | | 94 | 08'44" | 13:17'49" | | 95 | 11'22" | 13:29'11" | | 96 | 07'26" | 13:36'37" | | 97 | 07'45" | 13:44'22" | | 98 | 08'57" | 13:53'19" | | 99 | 08'12" | 14:01'31" | | 100 | 07'42" | 14:09'13" | | 101 | 07'27" | 14:16'40" | | 101.1 | 07'53" | 14:17'10" |
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