11.4 km | 01:08:43 | 06:00/km日期: 2015-07-10 17:20 - 卡路里: 794 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'53" / 05'35" / 05'33" / 05'37" / 05'47" / 05'35" / 06'24" / 05'24" / 05'44" / 07'18" / 05'06" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+01'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'38") | 1000 / 9000 |
| 10 | | 07'18" (+02'13") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 10'50" (+05'45") | 442 / 11442 |
7月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'47" | 00:28'25" |
| 6 | 05'35" | 00:34'00" |
| 7 | 06'24" | 00:40'24" |
| 8 | 05'24" | 00:45'48" |
| 9 | 05'44" | 00:51'32" |
| 10 | 07'18" | 00:58'50" |
| 11 | 05'06" | 01:03'56" |
| 11.4 | 10'50" | 01:08'44" |
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