21.6 km | 02:28:27 | 06:53/km日期: 2022-03-12 06:28 - 總爬升: 411 m - 平均心率: 153 - 卡路里: 1628 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'09" / 06'55" / 06'55" / 07'04" / 06'52" / 07'04" / 06'52" / 06'53" / 06'54" / 06'43" / 06'49" / 08'32" / 06'34" / 06'39" / 06'33" / 06'45" / 06'40" / 06'37" / 06'49" / 06'49" / 06'34" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 07'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 07'03" (+00'31") | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'42" (+00'10") | 1000 / 10000 |
| 11 | | 06'49" (+00'17") | 1000 / 11000 |
| 12 | | 08'31" (+01'59") | 1000 / 12000 |
| 13 | | 06'33" (+00'01") | 1000 / 13000 |
| 14 | | 06'39" (+00'07") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 06'45" (+00'13") | 1000 / 16000 |
| 17 | | 06'39" (+00'07") | 1000 / 17000 |
| 18 | | 06'36" (+00'04") | 1000 / 18000 |
| 19 | | 06'49" (+00'17") | 1000 / 19000 |
| 20 | | 06'48" (+00'16") | 1000 / 20000 |
| 21 | | 06'33" (+00'01") | 1000 / 21000 |
| 22 | | 06'49" (+00'17") | 553 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 107.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 07'04" | 00:28'03" |
| 5 | 06'52" | 00:34'55" |
| 6 | 07'04" | 00:41'59" |
| 7 | 06'52" | 00:48'51" |
| 8 | 06'53" | 00:55'44" |
| 9 | 06'54" | 01:02'38" |
| 10 | 06'43" | 01:09'21" |
| 11 | 06'49" | 01:16'10" |
| 12 | 08'32" | 01:24'42" |
| 13 | 06'34" | 01:31'16" |
| 14 | 06'39" | 01:37'55" |
| 15 | 06'33" | 01:44'28" |
| 16 | 06'45" | 01:51'13" |
| 17 | 06'40" | 01:57'53" |
| 18 | 06'37" | 02:04'30" |
| 19 | 06'49" | 02:11'19" |
| 20 | 06'49" | 02:18'08" |
| 21 | 06'34" | 02:24'42" |
| 21.6 | 06'48" | 02:28'28" |
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