21.2 km | 01:50:48 | 05:13/km日期: 2015-07-05 17:07 - 總爬升: 334 m - 地點: 大園區沙崙 - 天氣: 晴 - 卡路里: 1209 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'01" / 05'27" / 05'21" / 05'13" / 05'07" / 05'45" / 05'11" / 04'47" / 05'12" / 04'48" / 05'17" / 05'12" / 05'34" / 05'16" / 04'56" / 05'11" / 05'19" / 05'14" / 05'30" / 05'08" / 05'04" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'11") | 983 / 983 |
2 | | 05'20" (+00'35") | 997 / 1981 |
3 | | 05'28" (+00'43") | 1001 / 2982 |
4 | | 05'09" (+00'24") | 1002 / 3985 |
5 | | 05'12" (+00'27") | 1002 / 4987 |
6 | | 05'41" (+00'56") | 995 / 5983 |
7 | | 05'11" (+00'26") | 997 / 6981 |
8 | | 04'45" | 1007 / 7988 |
9 | | 05'13" (+00'28") | 994 / 8983 |
10 | | 04'52" (+00'07") | 1003 / 9986 |
11 | | 05'14" (+00'29") | 1004 / 10990 |
12 | | 05'09" (+00'24") | 1003 / 11993 |
13 | | 05'36" (+00'51") | 999 / 12993 |
14 | | 05'13" (+00'28") | 1004 / 13998 |
15 | | 04'58" (+00'13") | 998 / 14996 |
16 | | 05'13" (+00'28") | 1003 / 16000 |
17 | | 05'16" (+00'31") | 1007 / 17007 |
18 | | 05'15" (+00'30") | 995 / 18002 |
19 | | 05'28" (+00'43") | 1004 / 19007 |
20 | | 05'07" (+00'22") | 1000 / 20007 |
21 | | 05'03" (+00'18") | 1001 / 21009 |
22 | | 05'37" (+00'52") | 222 / 21232 |
7月累積里程 :
318.95 km 亞瑟士Asics 型號T507N 累積 :
1032.5 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'27" | 00:10'28" |
3 | 05'21" | 00:15'49" |
4 | 05'13" | 00:21'02" |
5 | 05'07" | 00:26'09" |
6 | 05'45" | 00:31'54" |
7 | 05'11" | 00:37'05" |
8 | 04'47" | 00:41'52" |
9 | 05'12" | 00:47'04" |
10 | 04'48" | 00:51'52" |
11 | 05'17" | 00:57'09" |
12 | 05'12" | 01:02'21" |
13 | 05'34" | 01:07'55" |
14 | 05'16" | 01:13'11" |
15 | 04'56" | 01:18'07" |
16 | 05'11" | 01:23'18" |
17 | 05'19" | 01:28'37" |
18 | 05'14" | 01:33'51" |
19 | 05'30" | 01:39'21" |
20 | 05'08" | 01:44'29" |
21 | 05'04" | 01:49'33" |
21.2 | 05'23" | 01:50'48" |