林秀銀 2022/03/12 訓練日誌 | Marathon's World

林秀銀台中
ID 409200

18 位追隨者

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恭喜完成了初馬

60.0 km | 10:13:21 | 10:13/km | 第1馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	10:13:21
總名次	- / -
分組名次	- / -
平均速度	10:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'14")

00:31'14"

01:14'29"

10 km

(01:14'29")

00:43'15" (+12'01")

15 km

(02:01'11")

00:46'42" (+15'28")

01:39'06" (+24'37")

20 km

(02:53'35")

00:52'24" (+21'10")

25 km

(03:50'34")

00:56'59" (+25'45")

01:54'12" (+39'43")

30 km

(04:47'47")

00:57'13" (+25'59")

35 km

(05:53'34")

01:05'47" (+34'33")

01:48'09" (+33'40")

40 km

(06:35'56")

00:42'22" (+11'08")

45 km

(07:25'51")

00:49'55" (+18'41")

01:36'17" (+21'48")

50 km

(08:12'13")

00:46'22" (+15'08")

55 km

(09:04'50")

00:52'37" (+21'23")

01:42'17" (+27'48")

60 km

(09:54'30")

00:49'40" (+18'26")

Finish

(10:13:21)

日期: 2022-03-12 05:00 - 總爬升: 1244 m - 平均心率: 132 - 卡路里: 2763 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'05"

(08'05")

08'05" (+01'33")

1000 / 1000

2

07'39"

(15'45")

07'39" (+01'07")

1000 / 2000

3

07'31"

(23'17")

07'31" (+00'59")

1000 / 3000

4

07'57"

(31'15")

07'57" (+01'25")

1000 / 4000

5

07'02"

(38'18")

07'02" (+00'30")

1000 / 5000

展開計圈分析

6

08'01"

(46'20")

08'01" (+01'29")

1000 / 6000

7

08'22"

(54'42")

08'22" (+01'50")

1000 / 7000

8

07'47"

(01:02'29")

07'47" (+01'15")

1000 / 8000

9

08'21"

(01:10'51")

08'21" (+01'49")

1000 / 9000

10

10'41"

(01:21'33")

10'41" (+04'09")

1000 / 10000

11

11'38"

(01:33'11")

11'38" (+05'06")

1000 / 11000

12

07'39"

(01:40'51")

07'39" (+01'07")

1000 / 12000

13

08'15"

(01:49'06")

08'15" (+01'43")

1000 / 13000

14

08'10"

(01:57'16")

08'10" (+01'38")

1000 / 14000

15

10'58"

(02:08'15")

10'58" (+04'26")

1000 / 15000

16

07'39"

(02:15'55")

07'39" (+01'07")

1000 / 16000

17

09'41"

(02:25'37")

09'41" (+03'09")

1000 / 17000

18

09'16"

(02:34'53")

09'16" (+02'44")

1000 / 18000

19

12'43"

(02:47'37")

12'43" (+06'11")

1000 / 19000

20

13'01"

(03:00'39")

13'01" (+06'29")

1000 / 20000

21

11'10"

(03:11'49")

11'10" (+04'38")

1000 / 21000

22

12'06"

(03:23'56")

12'06" (+05'34")

1000 / 22000

23

10'49"

(03:34'45")

10'49" (+04'17")

1000 / 23000

24

07'31"

(03:42'17")

07'31" (+00'59")

1000 / 24000

25

15'20"

(03:57'37")

15'20" (+08'48")

1000 / 25000

26

12'01"

(04:09'39")

12'01" (+05'29")

1000 / 26000

27

11'40"

(04:21'20")

11'40" (+05'08")

1000 / 27000

28

08'10"

(04:29'30")

08'10" (+01'38")

1000 / 28000

29

15'06"

(04:44'37")

15'06" (+08'34")

1000 / 29000

30

10'13"

(04:54'51")

10'13" (+03'41")

1000 / 30000

31

11'10"

(05:06'01")

11'10" (+04'38")

1000 / 31000

32

10'33"

(05:16'35")

10'33" (+04'01")

1000 / 32000

33

22'08"

(05:38'44")

22'08" (+15'36")

1000 / 33000

34

12'43"

(05:51'28")

12'43" (+06'11")

1000 / 34000

35

09'09"

(06:00'38")

09'09" (+02'37")

1000 / 35000

36

06'32"

(06:07'10")

06'32"

1000 / 36000

37

11'17"

(06:18'28")

11'17" (+04'45")

1000 / 37000

38

07'13"

(06:25'41")

07'13" (+00'41")

1000 / 38000

39

07'23"

(06:33'05")

07'23" (+00'51")

1000 / 39000

40

06'35"

(06:39'40")

06'35" (+00'03")

1000 / 40000

41

10'44"

(06:50'25")

10'44" (+04'12")

1000 / 41000

42

07'56"

(06:58'21")

07'56" (+01'24")

1000 / 42000

43

10'41"

(07:09'02")

10'41" (+04'09")

1000 / 43000

44

08'37"

(07:17'40")

08'37" (+02'05")

1000 / 44000

45

11'55"

(07:29'36")

11'55" (+05'23")

1000 / 45000

46

11'24"

(07:41'00")

11'24" (+04'52")

1000 / 46000

47

08'36"

(07:49'37")

08'36" (+02'04")

1000 / 47000

48

09'08"

(07:58'46")

09'08" (+02'36")

1000 / 48000

49

09'13"

(08:07'59")

09'13" (+02'41")

1000 / 49000

50

07'58"

(08:15'57")

07'58" (+01'26")

1000 / 50000

51

10'42"

(08:26'40")

10'42" (+04'10")

1000 / 51000

52

09'29"

(08:36'09")

09'29" (+02'57")

1000 / 52000

53

10'02"

(08:46'11")

10'02" (+03'30")

1000 / 53000

54

10'16"

(08:56'27")

10'16" (+03'44")

1000 / 54000

55

12'06"

(09:08'34")

12'06" (+05'34")

1000 / 55000

56

09'07"

(09:17'42")

09'07" (+02'35")

1000 / 56000

57

09'33"

(09:27'15")

09'33" (+03'01")

1000 / 57000

58

10'26"

(09:37'42")

10'26" (+03'54")

1000 / 58000

59

11'03"

(09:48'46")

11'03" (+04'31")

1000 / 59000

60

09'29"

(09:58'15")

09'29" (+02'57")

1000 / 60000

台中

林秀銀

·

賽後評分: 素食補給很讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 135.07 km

TCX 2.0 上傳 | 2 years ago

詹詠喬Amina 和蔡炳輝說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'02"	00:01'02"
2	07'40"	00:08'42"
3	07'31"	00:16'13"
4	07'58"	00:24'11"
5	07'03"	00:31'14"
6	08'02"	00:39'16"
7	08'22"	00:47'38"
8	07'48"	00:55'26"
9	08'22"	01:03'48"
10	10'41"	01:14'29"
11	11'39"	01:26'08"
12	07'39"	01:33'47"
13	08'15"	01:42'02"
14	08'11"	01:50'13"
15	10'58"	02:01'11"
16	07'40"	02:08'51"
17	09'42"	02:18'33"
18	09'17"	02:27'50"
19	12'43"	02:40'33"
20	13'02"	02:53'35"
21	11'10"	03:04'45"
22	12'07"	03:16'52"
23	10'50"	03:27'42"
24	07'31"	03:35'13"
25	15'21"	03:50'34"
26	12'01"	04:02'35"
27	11'41"	04:14'16"
28	08'11"	04:22'27"
29	15'07"	04:37'34"
30	10'13"	04:47'47"
31	11'11"	04:58'58"
32	10'33"	05:09'31"
33	22'09"	05:31'40"
34	12'44"	05:44'24"
35	09'10"	05:53'34"
36	06'32"	06:00'06"
37	14'37"	06:14'43"
38	07'14"	06:21'57"
39	07'24"	06:29'21"
40	06'35"	06:35'56"
41	10'44"	06:46'40"
42	07'57"	06:54'37"
43	10'41"	07:05'18"
44	08'38"	07:13'56"
45	11'55"	07:25'51"
46	11'25"	07:37'16"
47	08'37"	07:45'53"
48	09'08"	07:55'01"
49	09'13"	08:04'14"
50	07'59"	08:12'13"
51	10'42"	08:22'55"
52	09'30"	08:32'25"
53	10'02"	08:42'27"
54	10'16"	08:52'43"
55	12'07"	09:04'50"
56	09'08"	09:13'58"
57	09'33"	09:23'31"
58	10'27"	09:33'58"
59	11'03"	09:45'01"
60	09'29"	09:54'30"
60.9	16'51"	10:09'37"

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