10.1 km | 00:56:07 | 05:33/km日期: 2022-03-10 16:53 - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 44%
Pace: 05'46" / 05'41" / 05'39" / 05'32" / 05'31" / 05'38" / 05'32" / 05'26" / 05'25" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'21" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
261.52 km 
Nike 38 BRS 累積 :
801.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'32" | 00:39'19" |
| 8 | 05'26" | 00:44'45" |
| 9 | 05'25" | 00:50'10" |
| 10 | 05'21" | 00:55'31" |
| 10.1 | 05'25" | 00:56'08" |
展開計圈分析
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