11.7 km | 01:24:30 | 07:15/km日期: 2022-03-11 18:35 - 總爬升: 243 m - 平均心率: 150 - 卡路里: 995 Cal - 平均步頻: 148 - PM2.5: 良好(24)
Pace: 08'03" / 06'23" / 07'24" / 06'24" / 06'34" / 07'48" / 06'52" / 07'39" / 07'06" / 07'47" / 06'37" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'41") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'24" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 07'47" (+01'25") | 1000 / 6000 |
| 7 | | 06'51" (+00'29") | 1000 / 7000 |
| 8 | | 07'39" (+01'17") | 1000 / 8000 |
| 9 | | 07'06" (+00'44") | 1000 / 9000 |
| 10 | | 07'46" (+01'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'15") | 1000 / 11000 |
| 12 | | 09'01" (+02'39") | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 103.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'23" | 00:14'26" |
| 3 | 07'24" | 00:21'50" |
| 4 | 06'24" | 00:28'14" |
| 5 | 06'34" | 00:34'48" |
| 6 | 07'48" | 00:42'36" |
| 7 | 06'52" | 00:49'28" |
| 8 | 07'39" | 00:57'07" |
| 9 | 07'06" | 01:04'13" |
| 10 | 07'47" | 01:12'00" |
| 11 | 06'37" | 01:18'37" |
| 11.7 | 09'00" | 01:24'30" |
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