| 賽後評分: 補給完善，醫護完善，工作人員熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 185.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'07" | 00:12'46" | | 3 | 05'55" | 00:18'41" | | 4 | 06'48" | 00:25'29" | | 5 | 07'01" | 00:32'30" | | 6 | 05'24" | 00:37'54" | | 7 | 06'25" | 00:44'19" | | 8 | 05'31" | 00:49'50" | | 9 | 06'28" | 00:56'18" | | 10 | 05'46" | 01:02'04" | | 11 | 05'57" | 01:08'01" | | 12 | 05'45" | 01:13'46" | | 13 | 06'12" | 01:19'58" | | 14 | 06'09" | 01:26'07" | | 15 | 06'17" | 01:32'24" | | 16 | 06'40" | 01:39'04" | | 17 | 06'14" | 01:45'18" | | 18 | 06'48" | 01:52'06" | | 19 | 06'43" | 01:58'49" | | 20 | 04'40" | 02:03'29" | | 21 | 08'06" | 02:11'35" | | 22 | 06'02" | 02:17'37" | | 23 | 11'07" | 02:28'44" | | 24 | 03'35" | 02:32'19" | | 25 | 06'00" | 02:38'19" | | 26 | 05'50" | 02:44'09" | | 27 | 06'01" | 02:50'10" | | 28 | 05'37" | 02:55'47" | | 29 | 08'39" | 03:04'26" | | 30 | 06'00" | 03:10'26" | | 31 | 06'16" | 03:16'42" | | 32 | 06'24" | 03:23'06" | | 33 | 06'29" | 03:29'35" | | 34 | 09'12" | 03:38'47" | | 35 | 06'40" | 03:45'27" | | 36 | 07'34" | 03:53'01" | | 37 | 08'21" | 04:01'22" | | 38 | 07'10" | 04:08'32" | | 39 | 11'05" | 04:19'37" | | 40 | 11'36" | 04:31'13" | | 41 | 03'21" | 04:34'34" | | 42 | 08'12" | 04:42'46" | | 43 | 10'17" | 04:53'03" | | 44 | 07'28" | 05:00'31" | | 45 | 05'07" | 05:05'38" | | 46 | 08'25" | 05:14'03" | | 47 | 08'22" | 05:22'25" | | 48 | 09'24" | 05:31'49" | | 49 | 11'05" | 05:42'54" | | 50 | 08'34" | 05:51'28" | | 51 | 08'51" | 06:00'19" | | 52 | 07'11" | 06:07'30" | | 53 | 07'39" | 06:15'09" | | 54 | 11'50" | 06:26'59" | | 55 | 10'45" | 06:37'44" | | 56 | 09'26" | 06:47'10" | | 57 | 10'04" | 06:57'14" | | 58 | 10'42" | 07:07'56" | | 59 | 13'11" | 07:21'07" | | 60 | 06'02" | 07:27'09" | | 61 | 05'53" | 07:33'02" | | 62 | 06'23" | 07:39'25" | | 63 | 05'28" | 07:44'53" | | 64 | 05'23" | 07:50'16" | | 65 | 11'22" | 08:01'38" | | 66 | 03'43" | 08:05'21" | | 67 | 04'33" | 08:09'54" | | 68 | 05'04" | 08:14'58" | | 69 | 07'15" | 08:22'13" | | 70 | 06'46" | 08:28'59" | | 71 | 05'47" | 08:34'46" | | 72 | 06'11" | 08:40'57" | | 73 | 07'39" | 08:48'36" | | 74 | 07'11" | 08:55'47" | | 75 | 05'57" | 09:01'44" | | 76 | 05'50" | 09:07'34" | | 77 | 05'35" | 09:13'09" | | 78 | 10'43" | 09:23'52" | | 79 | 00'36" | 09:24'28" | | 80 | 10'04" | 09:34'32" | | 81 | 01'40" | 09:36'12" | | 82 | 04'56" | 09:41'08" | | 83 | 02'36" | 09:43'44" | | 84 | 04'36" | 09:48'20" | | 85 | 09'47" | 09:58'07" | | 86 | 06'47" | 10:04'54" | | 87 | 07'14" | 10:12'08" | | 88 | 07'18" | 10:19'26" | | 89 | 05'18" | 10:24'44" | | 90 | 07'33" | 10:32'17" | | 91 | 05'33" | 10:37'50" | | 92 | 08'29" | 10:46'19" | | 93 | 03'00" | 10:49'19" | | 94 | 07'28" | 10:56'47" | | 95 | 06'10" | 11:02'57" | | 96 | 07'42" | 11:10'39" | | 97 | 08'06" | 11:18'45" | | 98 | 05'42" | 11:24'27" | | 99 | 06'03" | 11:30'30" | | 100 | 07'02" | 11:37'32" | | 101 | 08'21" | 11:45'53" | | 102 | 11'39" | 11:57'32" | | 103 | 10'29" | 12:08'01" | | 104 | 07'50" | 12:15'51" | | 105 | 07'08" | 12:22'59" | | 106 | 13'42" | 12:36'41" | | 107 | 07'10" | 12:43'51" | | 108 | 12'58" | 12:56'49" | | 109 | 07'00" | 13:03'49" | | 110 | 05'30" | 13:09'19" | | 111 | 05'44" | 13:15'03" | | 112 | 08'06" | 13:23'09" | | 113 | 05'26" | 13:28'35" | | 114 | 09'06" | 13:37'41" | | 115 | 09'11" | 13:46'52" | | 116 | 11'35" | 13:58'27" | | 117 | 08'16" | 14:06'43" | | 118 | 06'59" | 14:13'42" | | 118.7 | 06'10" | 14:18'02" |
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100.0 km | 14:18:05 | 08:34/km | 第4馬
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