15.4 km | 01:14:10 | 04:48/km日期: 2013-05-30 07:18 - 卡路里: 764 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'57" / 04'46" / 04'43" / 04'46" / 04'46" / 04'46" / 04'51" / 04'47" / 04'58" / 04'54" / 04'55" / 04'51" / 04'48" / 04'54" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1006 / 1006 |
| 2 | | 04'45" (+00'01") | 1009 / 2016 |
| 3 | | 04'45" (+00'01") | 1005 / 3022 |
| 4 | | 04'46" (+00'02") | 1004 / 4027 |
| 5 | | 04'44" | 1012 / 5040 |
| 6 | | 04'45" (+00'01") | 1007 / 6048 |
| 7 | | 04'49" (+00'05") | 1002 / 7050 |
| 8 | | 04'48" (+00'04") | 1008 / 8059 |
| 9 | | 04'57" (+00'13") | 1005 / 9064 |
| 10 | | 04'56" (+00'12") | 1000 / 10065 |
| 11 | | 04'53" (+00'09") | 1011 / 11076 |
| 12 | | 04'49" (+00'05") | 1003 / 12080 |
| 13 | | 04'46" (+00'02") | 1005 / 13086 |
| 14 | | 04'55" (+00'11") | 1007 / 14093 |
| 15 | | 04'36" | 1013 / 15106 |
5月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 04'51" | 00:33'35" |
| 8 | 04'47" | 00:38'22" |
| 9 | 04'58" | 00:43'20" |
| 10 | 04'54" | 00:48'14" |
| 11 | 04'55" | 00:53'09" |
| 12 | 04'51" | 00:58'00" |
| 13 | 04'48" | 01:02'48" |
| 14 | 04'54" | 01:07'42" |
| 15 | 04'39" | 01:12'21" |
| 15.4 | 04'10" | 01:14'10" |
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