13.3 km | 01:17:24 | 05:48/km日期: 2022-03-13 06:53 - 總爬升: 183 m - 平均心率: 154 - 卡路里: 1196 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'33" / 06'10" / 06'24" / 10'39" / 05'29" / 05'33" / 06'56" / 16'01" / 05'50" / 05'36" / 06'30" / 05'16" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'54") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'05") | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 138.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 10'39" | 00:29'46" |
| 5 | 05'29" | 00:35'15" |
| 6 | 05'33" | 00:40'48" |
| 7 | 06'56" | 00:47'44" |
| 8 | 16'01" | 01:03'45" |
| 9 | 05'50" | 01:09'35" |
| 10 | 05'36" | 01:15'11" |
| 11 | 06'30" | 01:21'41" |
| 12 | 05'16" | 01:26'57" |
| 13 | 05'23" | 01:32'20" |
| 13.3 | 05'19" | 01:34'09" |
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